Health-Beauty-Nutrition

Confidential

2010-12-20T15:45:00.001-08:00

Dear Friend:

If you're at all interested in learning how to banish fat from your body... in loving your body so much you can't get enough of yourself in the mirror... or in skyrocketing your energy levels... then you're in for some great news.

You see, I accidentally stumbled upon a way to easily and effortlessly melt fat from anyone's body.

It's a near-failproof method that works unbelievably well. When I used it, I dropped almost 10 pounds in my very first week (I was obese and had a lot to lose). From there, I quickly melted off another 20 pounds... then 50... and before I knew it, I was down 105 pounds.

I have every intention of sharing my plan with you, but before I do, I need to get one thing out in the open right now.

Hair loss activity

2010-12-20T15:44:00.001-08:00

Checking News

2010-12-20T15:42:00.000-08:00

The original frailty adjuster was calibrated using 1994 to 1997 data from the MCBS for the community-residing, age 55 or over population enrolled in fee-for-service (FFS) Medicare (Kautter and Pope, 2004). The MCBS is a nationally representative sample of Medicare beneficiaries.

Medicare risk adjustment for the frail elderly

2009-05-30T02:12:00.000-07:00

Several analyses have shown that diagnosis-based risk adjusters do not fully predict the expenditures of the frail elderly, where frailty is generally defined in terms of functional impairments (Pope et al., 1998, 2000; Kautter and Pope, 2001, 2004; Kautter et al., 2007). Diagnosis-based models do predict the expenditures of the frail elderly substantially better than demographic models, but some residual expenditures statistically associated with functional impairment remain unexplained. CMS has thus had a continuing interest in exploring ways to incorporate frailty adjustment into the CMS-HCC risk adjustment methodology for Medicare Advantage and other Medicare private organizations (Pope et al., 2004). The goal of frailty adjustment is to account for the costs not explained by diagnosis-based risk adjustment.

Predicting expenditures accurately for subgroups of Medicare beneficiaries is desirable. Accurate prediction for the frail elderly is especially significant because they do not comprise a uniform proportion of the enrollment of all Medicare capitated organizations, and their expenditures are considerably higher than the average beneficiary. This is a particularly important issue for organizations whose models of care focus disproportionately on the frail elderly, for example PACE organizations. (1) A payment factor to account for potentially higher expenditures for the frail elderly is important in ensuring the viability of these organizations, and access for beneficiaries to the care they provide. Therefore, since 2004, CMS has applied a frailty adjustment to payments for enrollees in PACE organizations (Kautter and Pope, 2004-2005). (2) CMS adopted the approach taken by many researchers and clinicians of defining frailty as functional impairment, and using counts of difficulty in performing activities of daily living (ADLs) as the core measure of functional impairment. The original frailty adjuster model was estimated using ADL information in the Medicare Current Beneficiary Survey (MCBS). The frailty adjuster is prospective, meaning that Medicare expenditures in a given year are predicted by ADL information in the prior year.

As reported here, the frailty adjustment factors have recently been updated and refined. Effective 2008, CMS is applying these new frailty factors to PACE organization payments on a 5-year phase-in schedule (Centers for Medicare & Medicaid Services, 2007a,b; 2008). (3)

We present research results for Medicare risk adjustment of the frail elderly since the adoption of frailty adjustment for PACE organizations in 2004 (Kautter, Ingber, and Pope, 2007). In particular, we describe the development of a frailty adjuster estimated on the Medicare Fee-For-Service Consumer Assessment of Healthcare Providers and Systems (CAHPS[R]) Survey. Medicare is transitioning PACE organization payments to 100 percent of the revised frailty adjuster over the 5-year period 2008-2012.

ORIGINAL FRAILTY ADJUSTER

The original frailty adjuster was calibrated using 1994 to 1997 data from the MCBS for the community-residing, age 55 or over population enrolled in fee-for-service (FFS) Medicare (Kautter and Pope, 2004). The MCBS is a nationally representative sample of Medicare beneficiaries. (4) We found that frailty factors are quite different for community-residing versus long-term institutionalized (nursing home) beneficiaries, and concluded that the appropriate frailty adjuster for the long-term institutionalized should be a factor of zero. (5)

At the time the initial frailty model was created, the MCBS data was the only comprehensive data available that allowed linkage of individual-level functional impairment data (ADLs) to Medicare claims data. Information from the MCBS was used to predict expenditures related to frailty that were unexplained by the CMS-HCC risk adjustment model. The ADLs may not relate to the incremental expenditures causally, but are strongly correlated with additional expenditures. Actual frailty scores for health organizations are calculated at the contract level (rather than the plan benefit package level) (6) using these frailty factors and an estimate of the ADL limitations of enrollees reported in the Health Outcomes Survey (HOS) sent to a sample of enrollees in each organization. These frailty scores are added to the risk adjustment factors in payment. The original frailty factors calibrated on the 1994-1997 MCBS were 1.094, 0.340, 0.172, and -0.143 respectively, for, counts of ADL difficulty 5-6, 3-4, 1-2, and 0 (Kautter and Pope, 2004).

UPDATE AND REFINEMENT OF FRAILTY ADJUSTER

The source of data used to calibrate the frailty factors was changed so that the methods used to gather ADL-related data for both calibration and payment would be similar, avoiding measurement disparities that come from using different data collection methods. As previously noted, the original frailty factors were calibrated using ADL limitation information gathered from MCBS in-person surveys. CAHPS[R] data, which were used to update and refine the frailty factors, and HOS data, which are used to calculate frailty scores for payment, both collect ADL information via mail surveys with telephone followup.

How Can I Help My Overweight Child?

2009-05-30T02:07:00.002-07:00

Be Supportive.

One of the most important things you can do to help overweight children is to let them know that they are okay whatever their weight. Children's feelings about themselves often are based on their parents' feelings about them. If you accept your children at any weight, they will be more likely to accept and feel good about themselves. It is also important to talk to your children about weight, allowing them to share their concerns with you. Your child probably knows better than anyone else that he or she has a weight problem. For this reason, overweight children need support, acceptance, and encouragement from their parents.

Focus on the family.

Parents should try not to set children apart because of their weight, but focus on gradually changing their family's physical activity and eating habits. Family involvement helps to teach everyone healthful habits and does not single out the overweight child.

Increase your family's physical activity.

Regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight. It is also an important part of a healthy lifestyle. Some simple ways to increase your family's physical activity include the following:

Be a role model for your children. If your children see that you are physically active and have fun, they are more likely to be active and stay active for the rest of their lives.
Plan family activities that provide everyone with exercise and enjoyment, like walking, dancing, biking, or swimming. For example, schedule a walk with your family after dinner instead of watching TV. Make sure that you plan activities that can be done in a safe environment.
Be sensitive to your child's needs. Overweight children may feel uncomfortable about participating in certain activities. It is important to help your child find physical activities that they enjoy and that aren't embarrassing or too difficult.
Reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games.
Become more active throughout your day and encourage your family to do so as well. For example, walk up the stairs instead of taking the elevator, or do some activity during a work or school break-get up and stretch or walk around.
The point is not to make physical activity an unwelcome chore, but to make the most of the opportunities you and your family have to be active.

Teach your family healthy eating habits.

Teaching healthy eating practices early will help children approach eating with the right attitude-that food should be enjoyed and is necessary for growth, development, and for energy to keep the body running. The best way to begin is to learn more about children's nutritional needs by reading or talking with a health professional and then to offer them some healthy options, allowing your children to choose what and how much they eat. The pamphlet "Dietary Guidelines for Americans" is a good source of dietary advice for healthy Americans ages 2 years and older. This pamphlet is available from WIN.

Is My Child Overweight?

2009-05-30T02:07:00.001-07:00

If you think that your child is overweight, it is important to talk with your child's doctor. A doctor is the best person to determine whether your child has a weight problem. Physicians will measure your child's weight and height to determine if your child's weight is within a healthy range. A physician will also consider your child's age and growth patterns to determine whether your child is overweight. Assessing overweight in children is difficult because children grow in unpredictable spurts.

For example, it is normal for boys to have a growth spurt in weight and catch up in height later. It is best to let your child's doctor determine whether your child will "grow into" a normal weight. If your doctor finds that your child is overweight, he or she may ask you to make some changes in your family's eating and activity habits.

What Causes Children to Become Overweight?

2009-05-30T02:03:00.000-07:00

Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.

Genetic Factors

Children whose parents or brothers or sisters are overweight may be at an increased risk of becoming overweight themselves. Although weight problems run in families, not all children with a family history of obesity will be overweight. Genetic factors play a role in increasing the likelihood that a child will be overweight, but shared family behaviors such as eating and activity habits also influence body weight.

Lifestyle

A child's total diet and his or her activity level both play an important role in determining a child's weight. The increasing popularity of television and computer and video games contributes to children's inactive lifestyles. The average American child spends approximately 24 hours each week watching television-time that could be spent in some sort of physical activity.

Hair loss Treatment

2009-05-29T02:43:00.000-07:00

Many people are scared to become bald, both male and female. Many of them worry when they see an amount of hair in their basin after shampooing. But as a matter of fact, our hair naturally loses about 50-100 hairs. The hairs removed often stays on our head. So when we take a shower we see a lot of hair in the basin, truth is this hair had been shed earlier.It is really hard to tell if your hair is starting to get thin. Bald spots may be one of the signs but there is no assurance for it. There is a way to find out if your hair is starting to thin. The so-called “Tug test”, using your thumb and index finger, hold about 15-20 strands of hair. Pull it firmly and slowly. If more than 6 hairs were removed, you can say it is starting to get thin.Hair loss can be caused by heredity and such major illness. Hair loss is generally a major problem for adults (elderly). But in some cases, teens start to loss their hair too. It is a great sign that there is something going wrong. Hair loss in adolescence stage is caused by illness or improper diet.

Some caused by medical treatments, like chemotherapy. Wearing hairstyles that pulls hair also causes it, like braids, because there is tension on it. Losing hair is really a great worry especially for teenagers that are concern with their appearance. The good news is, in adolescence stage it is really often happening. Once the causes of it were corrected, hair usually grows back. Here are common mistakes of people about hair loss. It is not true that when you brush your hair about 100 times it will be stimulated. It might only cause you hair injury. Hairs really don’t breath. They get their oxygen from our blood in our scalps. Our hair will be damaged only because of wig or caps if it is too tight. Frequent cleansing and shampooing of hair is
really not one cause of hair falling. Most hairs that are being removed by shampoo are the hairs that are already fallen out. Protein-containing conditioners and shampoos help our hair grow and nourished? False. It only fills the surface of the
hair shaft. Making it thicker and much smoother.We must take care of our hair to prevent hair loss, avoid too much style that would put tension on it. Avoid unnecessary gadgets for our hair to maintain its natural beauty.

For more information CLICK HERE

Why Should You Stop Smoking Cigarette

2009-05-25T08:57:00.002-07:00

A loser once said ‘To stop smoking cigarette is not difficult; I have done it several times!’ Facts – The cigarette is actually a carefully designed product and designed in such a way as to make the smoking process as palatable as possible. Also, the tobacco leaf part of the cigarette is actually composed of two main leaf types, one which has higher nicotine content than the other. These are therefore basically very tricky ways so the cigarette can have a magnet-like effect on you, the steel smoker. It thus proves that you are only wise to stop smoking cigarette. Even though volumes of literature are available on how and why to stop smoking cigarette seems like it still never inspires enough. It is alarming that the world has tobacco as the third reason for highest number of deaths! An estimated one in every five deaths in the world occurs due to tobacco use. The good news is however slowly coming in majority of developed countries, health and beauty consciousness is pushing people to give up the dreadful practice.Smoking is the single biggest avoidable menace to good health. It causes infertility and impotence besides narrowing and hardening arteries.

The impish act is also responsible for paralytic stroke, brain haemorrhage, angina, heart attack, chronic bronchitis, ulcers, cancer, etc. Nicotine is a drug that is present naturally in the tobacco leaf. In higher doses, nicotine like any other addictive drugs including heroin and cocaine is a recipe to kill. Nicotine has a powerful effect on the brain and the central nervous system. It causes an increase in the heart rate and in the rate of breathing – thereby making the heart work harder. Smoking is killing more people every year than all other drugs and alcohol habits combined.Non-smokers who are exposed to smoke suffer more than the smokers themselves because of passive smoking. The spreading of this fact is partially helping by forcing smokers to stop smoking cigarette among crowds or gatherings. Nicotine is a harmful drug that takes you high and then drops you flat. It makes you want more. It gets you hooked. Then you get into real trouble. Trouble such as it makes the brain tissues sluggish, dull, numb and inactive making the person incompetent for brain work. Finally, there can be no more affirmative ways of explaining the reasons for anyone to stop smoking cigarette.

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Why Quit Smoking Cigarettes?

2009-05-25T08:57:00.001-07:00

Nicotine is the source of the addiction of smokers. Smokers definitely find if very hard to quit this bad habit because nicotine is incredibly an addictive drug. To others it is as hooking as heroin and cocaine. It takes a lot of trial to finally stop smoking. Quitting would take a lot of hard work and effort.What are the good benefits of quitting? Being able to start now is the best decision that you will do for yourself. You will have the chance to live a healthy and longer life. Quitting will decrease the opportunity of diseases to hit you like heart attack, cancer or stroke. Pregnant women should start quitting for the chance of having a vigorous baby. Your relatives and your children that are you live with will be in good health. Rather spending your cash on availing cigarettes you will have the funds to spend it with other useful things.There are 5 ways to start quitting and these will help in quitting for good. First, you need to get ready.

Then you need the support of family and friends. You should learn new talent and activities. Then you should seek help from physician to give you medications and don’t abuse it. And last is to be ready for setback or difficult instances.With getting ready, you have to plan your quit date, and you definitely need a change of environment. This means to remove every cigarette and ashtrays wherever you are. And you shouldn’t permit anyone to smoke at your house. Choose the people around you that will be helpful in encouraging you to quit smoking. Tell the people around you to not let you smoke and to avoid smoking too. Learn new ways to distract yourself from the cravings of smoking. Try to do something to relieve you from stress. Reading a book, hot bath and exercise will do. Take a lot amount of fluid. When you are in medication to help you quit smoking you should use it properly. The approved medications to help you stop smoking are Nicocure available at www.niocure.com, nicotine inhaler, nasal sprays and patches which can be availed by prescription and over the counter products like nicotine gums.

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Where Do Your Turn To When You Need Help To Quit Smoking

2009-05-25T08:56:00.000-07:00

Where Do Your Turn To When You Need Help To Quit Smoking?Smoking is an addiction and as any addiction it requires a lot of help and perseverance to get rid of it. The success rate of the quit smoking exercise very much depends on two major factors – (i) what you use as aids to quit smoking, and (ii) where from you get help to quit smoking.Quit Smoking AidsMany people believe that the quit smoking process is not as difficult as it sounds. They are right – it is actually much more difficult than it is made out to be. Unlike addiction to alcohol, with cigarettes you are tempted back at every step you go by those who still smoke. The quit smoking aids smooth out the path for you and thus provide you with adequate help to quit smoking when you need it most. Educate yourself about the quit smoking aids that are available and research on the pros and cons they offer. Some aspects you need to learn about are:
1. Rate of efficacy – the rate of its effectiveness would directly impact the rate of success of the quit smoking process. Choose one that has proved itself to be most efficient.
2. Availability – the quit smoking aid you choose should be easily available and accessible. It should not be that you start using it and then it disappears from the market and leaves you in a lurch.Sources For Help To Quit SmokingThere are many sources for help to quit smoking, just as there are aids. Here you do not need to choose. Rather you need to gather as much of it as you can. Some great sources for help to quit smoking are described below:
1. Family and close friends – get your family and friends help you in your quit smoking endeavor. They live in your close proximity and hence they would be the best people to police you and ensure that you do not give into temptation to cheat on the quit smoking program. The initial days are critical to the success of kicking the habit.
2. Education – this is a great motivator to stay on track. You need to educate yourself on the harm that smoking causes you and your dear ones. Passive smoking is one of leading factors of a host of respiratory problems in children. Whatever you are reading and learning can happen to you as well – lung cancer, heart attack, strokes, and so on. Smoking kills. Believe this truth.

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What Is The Best Way To Quit Smoking

2009-05-25T08:55:00.000-07:00

What Is The Best Way To Quit Smoking?The moment you decide that smoking is no more your cup of tea, the first thing you would search for would be the best way to quit smoking. How do you find what this best way to quit smoking is? Does it really exist or is this only a myth? Finding The Right AnswerIn order to find the right answer, you would need to ask the right questions. Here, you are asking the wrong questions and therefore you would never get what you seek. The question you should ask is, ‘Is this the right thing to search for?’. This is because the best way to quit smoking is a relative term – ‘one man’s poison can be another man’s nectar’. The best cannot be ‘best’ for everyone. Hence, you need to find out what is your individual best way to quit smoking. There is a great difference between searching the best way in general and the best way for yourself. Know The DifferenceWhen you look for the best way in general – you would look at the following factors:

1. Market response – this would tell you how the product/ service is treated by the market. Its popularity and demand would be good indicators of whether it considered the best or not.
2. Cost – the best way to quit smoking would be cost efficient. There are many methods that involve a lot of expense. Since this is not a medical condition covered by insurance, the cost factor is important.
3. High rate of success – the best way to quit smoking should have a very high rate of success. After all, you are undertaking a lot of trouble to see that you stop smoking and your efforts should be fruitful. Drawing parallel lines check out what the best way to quit smoking should mean to you personally:

1. Your response – how comfortable you are with the method? Do you hate needles – then acupuncture (however effective) cannot be your best way to quit smoking. Here, your personal preference takes precedence over what the market in general thinks about the particular method.
2. Cost – some people feel that the right cost is when you get value for your money. Hence, if you pay US $10 for something that is actually valued at US $1 you the product or service is expensive and vice-versa. This applies to emotional cost as well. Therefore, what some people would find expensive, other would find acceptable.
3. Rate of success – the best way to quit smoking is the one that would give you the best chance to succeed. This would depend on what you find suitable enough to follow and stick to.

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Ways to Quit Smoking

2009-05-25T08:54:00.002-07:00

Ways to Quit Smoking – Let the Latest Technology Be Your AideThere are many ways to quit smoking today. Which one you choose would depend on many factors – such as the degree of addiction, the quality of your quit smoking support, the products you use, your reaction to the withdrawal system and so on. The best way would always be the one that you find the easiest to implement within your lifestyle. The easiest way would normally be the latest available one - because it would have solutions to most of shortcoming of the previous methods.What Is The Latest In The Ways To Quit Smoking?The development of technology is moving at breakneck speed with everyday having something new to offer. When it comes to the different ways to quit smoking the laser treatment is one of the latest and most innovative one. The laser treatment involves three steps:
1. Step one – the laser activates the meridian points the result of which is an almost instant reduction in the dependency on and craving for nicotine.
2. Stage two – the laser acts on the appetite points the result which is suppressed hunger and prevention of weight gain.
3. Stage three – the laser acts on the relaxation points which promote the release of endorphins into the blood. The result is that there are no withdrawal symptoms that usually accompany the quit smoking process.There are many advantages in using this method to kick off the smoking habit.
Check out three of the most important ones:
1. Natural and safe – the laser treatment is one hundred percent natural. There would be no patches on your skin, no medication, no worrying about any medication side effects. Safe and natural – that is what laser quit smoking treatment is.
2. High rate of success – there are many ways to quit smoking and each have their rates of success. The laser treatment offers you a 90% success rate which is the best available today. You want to quit smoking, the LLLT or the low level laser treatment can help you.
3. Painless – the LLLT is completely painless. No puncture marks, no withdrawal symptoms, no waiting. This is the most painless and easy way to stop smoking.The downside of this treatment is that is quite expensive – though it would definitely be less that what you would need to pay for cancer treatment if you continue smoking. Overall, this is one of the best ways to quit smoking available today.

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Tobacco Control

2009-05-25T08:54:00.001-07:00

American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies.

Mid-Year Update Details Progress to Date in 2007;

7 States Significantly Strengthened Smokefree Air Laws, 8 Raised Tobacco Taxes

New York, NY (July 24, 2007) – In 2007, many states have taken strong action to protect their citizens from tobacco by making public places and workplaces smokefree, raising tobacco taxes, and passing laws to protect citizens from cigarette-caused fires, according to a report released today by the American Lung Association.

In the 2007 Mid-Term Update to its publication State Legislated Actions on Tobacco Issues or SLATI, the Lung Association summarizes state tobacco control laws enacted in 2007 on smokefree air, tobacco taxes, smoking prevention spending and fire-safety standards for cigarettes among other issues.

“In January 2006, the American Lung Association issued its Smokefree Air 2010 Challenge, urging all states to adopt strong smokefree air laws. The 2007 SLATI Mid-Term Report shows significant progress continues to be made. 22 states and the District of Columbia have laws fully protecting their citizens from secondhand smoke. We challenge policymakers in the remaining states to do the same,” said Bernadette A. Toomey, President and CEO of the American Lung Association.

Also in 2007, eight states have increased their cigarette taxes, already matching the total for all of 2006. Forty-three states and the District of Columbia have increased their cigarette tax at least once since 2002. “We are encouraged that states continue to increase tobacco taxes, which makes cigarettes more costly. Higher cigarette prices deter young people from starting to smoke and help motivate adult smokers to quit,” said Toomey.

An increasing number of states have approved legislation setting fire-safety standards for cigarettes. Twelve states have approved this legislation in 2007, and three more states have legislation awaiting action by the governor. “This legislation is vital in the fight to reduce the 700 to 900 deaths annually from fires caused by cigarettes and other smoking materials,” she added.

A PDF copy of 2007 SLATI Mid-Term Report is available online. This website is also the home of the online version of SLATI, which is updated on a regular basis to reflect changes in state tobacco control laws throughout the year.

About the American Lung AssociationBeginning our second century, the American Lung Association is the leading organization working to prevent lung disease and promote lung health. Lung disease death rates continue to increase while other leading causes of death have declined. The American Lung Association funds vital research on the causes of and treatments for lung disease. With the generous support of the public, the American Lung Association is “Improving life, one breath at a time.” For more information about the American Lung Association or to support the work it does, call 1-800-LUNG-USA (1-800-586-4872) or log on to www.lungusa.org.

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The Side Effects of Quitting Smoking

2009-05-25T08:53:00.001-07:00

Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still going back to the bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it. Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must made a commitment to himself to quit and to stay quit. How is the process of the intake of nicotine in the body? As a smoker or those who inhale the smoke from cigarettes, the nicotine is transmitted deep within the lungs, wherein it is consumed rapidly through the bloodstream and passed all throughout the body. Nicotine has an effect on many vital parts of the body such as the heart, blood vessels, hormonal system, metabolism as well as the brain. Nicotine goes to the breastmilk and also in cervix mucus emission of a smoker.

Pregnant smokers give a chance for nicotine to be absorbed by the placenta and be taken by newborn little one. Nicotine can be found on the umbilical cord blood of the newborn baby.A normal smoker would retain in his body the nicotine and its spin-off like cotinine for 3-4 days of stopping. It takes various factors for a person who smokes to eliminate every toxin caused by smoking.When smokers attempt to quit, the absence of nicotine in their body cause them withdrawal symptoms. Withdrawals affect both physical and mental aspect of a person. Physically, because the body response to the deficiency of nicotine. Mentally on the other hand because a smoker is facing a difficult stage of surrendering a habit wherein there will be a great change in the activities. Withdrawal symptoms involve dizziness which usually occurs within 1-2 days once a smoker quits, depression and emotions like frustration, impatience and anger. A smoker may feel irritable and anxious. Sleeping disturbances may also occur like having hard to fall asleep and staying asleep. Withdrawal also tends to give trouble in concentrating, restlessness, tiredness, headaches and increased in appetite.

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The Right Time to Quit Smoking

2009-05-25T08:52:00.000-07:00

Why do smokers find it hard to quit smoking? This is because the habit is really addictive. Those who have tried to quit before find it irritable when they don’t have a cigarette to puff. This is because of the nicotine in the cigarette. Smoking is not just a habit but and addiction. Nicotine withdrawal is what causing the anxiety and irritability when unable to have a smoke. Nicotine instantly goes to the brain when smoking. While the nicotine is filling the brain it sends out a chemical dopamine giving a feeling of enjoyment and tranquility. This feeling is irresistible to the body. When the dopamine level drops this is the start of nicotine withdrawal that will make you get bad-tempered. The nicotine makes your body to crave for more of it and will make you to keep smoking. Each time you smoke cigarette it becomes lesser effective so the brain would tell you to smoke more to regain the relaxing feeling. But the result of the excessive inhaled toxins will give you smoking connected sickness.When you want to smoke you will feel certain bodily nicotine withdrawal indications such as dizziness, insomnia, restlessness, headache, coughing, dry throat, slower heart rate and constipation. Smoking has become a routine for many people.

Other people, environment, emotions, occasions can trigger a smoker to smoke. To some people they are triggered to smoke when they drink coffee, wine or beer, or after having lunch or dinner. You are also triggered to smoke when around with smokers, waiting for transportation, or after being involved in an argument or when feeling anxious or stressed. Smoking routines creates instructions to the brain telling that you should smoke when you are not supposed to.If you tell yourself that it is time to quit smoking, be ready to say ‘so long’ to those sticks and packs of cigars. You must have a commitment to yourself. List down the things that will make you quit smoking. If you are health conscious do this for yourself your family or your children. Making a quitting plan is a great way to quitting successfully. Be sure to point out how to stay out from smoking triggers.

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The Mother of All Stop Smoking Programs – YOGA!

2009-05-25T08:51:00.002-07:00

Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures – a set of which together is popularly known as ‘Yoga’. Its relevance to every aspect in a common man’s life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it. And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it. You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs!And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption.

There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices. The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water. However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight.

Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly. Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program, but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure.

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The Easy Way to Quit Smoking Is Not Always the Most Obvious One

2009-05-25T08:51:00.001-07:00

The Easy Way to Quit Smoking Is Not Always the Most Obvious OneSmoking is a habit that is very hard to get rid off – mostly because it is easy to get back to. It does not matter that you managed to abstain from smoking for six long months – and you think you are over it – if you give in to the impulse when a friend offers you a puff, you are hooked right back. It just takes one cigarette to have you back in the habit.Is There An Easy Way To Quit Smoking That Is Permanent As Well? First of all, let us get a few facts straight. Quitting smoking is never permanent – unless you are dead.

As long as you live, you would always be one cigarette away from going back to your addiction. This is a truth you need to keep firmly on the top of your mind. You can never give in to that offer for one puff.Secondly, there is no easy way to quit smoking. This process is long, painful and very demanding both on your patience and health. You need to be prepared for a fight – a good fight – to get rid of he habit and you would need all the support you can get for it. Finding the Easy Way to Quit Smoking Depends On The Support You GetThe process can be less stressful to you if you have the right support. Enlist the help of your family and close friends as well as professional counselors and medical practitioners. Without their help beating the habit would be not only difficult, but also very cumbersome.

1. Family’s role – they would watch out to prevent you giving in to the temptation to smoke “only once more before I quit”. They would also keep your spirits and motivation high.
2. Close friends – in the early stages it is very difficult to fight off the temptation to get back to smoking. You need your friends to know you are trying to quit so they would not smoke in front of you and warn others (in the office, at parties, etc) not to do so either so your chances to kick the habit stay high.
3. Professional counselors – you need to internalize what the process involves and what are the things you should expect during your fight against the habit. Knowledge is power here – power to handle the crisis.
4. Doctors – you might need medication; or the medication might have side effects. Have a doctor on your team for help and guidance.Combine all these and you get your easy way to quit smoking right at your finger tips.

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The Addiction to Smoke

2009-05-25T08:50:00.001-07:00

One of the advancements regarding this matter is the introduction of nicotine patches. These patches help quench the smoker’s appetite for nicotine as it provides steady inflow of the chemical without puffing a cigarette, and it also decreases the symptoms of nicotine withdrawal . These patches are applied topically to the upper part of a client’s body, usually on the upper arm, everyday. A single patch is taken off in the evenings to give the person’s bloodstream a rest from the influx of nicotine. There are some brands though that can be worn in the nighttime. These patches are usually available for either a month and a half or a little over two months of treatment time.

Drugstores now carry these patches and there are some nicotine patches that can be bought even without a prescription. Like many of these new quick help advancements though, lifestyle changes can vastly increase the success of these treatments. Like almost everything that people use, side effects are to be considered. These include itching, lightheadedness, tachycardia or increased heart rate, sleep disorders, headaches, and muscle aches. All of these manifestations may be related to the amount and dose of the nicotine, the brand of the patch the client is using, tolerance and sensitivity of the client to patches, the duration of usage, and if the patches are correctly applied.

Here are some special considerations if ever such anaphylactic reactions occur:1. Always remember not to smoke for the whole duration of the treatment. 2. Check first for the first few patches to determine whether or not you are allergic to a certain brand of nicotine patch and if your skin develops irritation and sensitivity. 3. Try to decrease the dose of the patches to limit the amount of nicotine that is sent to the body.4. If sleep problems occur, assess the condition in less than a week. If you are using a 24-hour patch and the problem only worsens or doesn’t disappear at all, try changing your patch to a 16-hour one. 5. If unsure, stop usage at once and find another alternative for replacing nicotine. Do not forget though that the best treatment is always prevention so even before you try a nicotine patch, make sure that you have checked and rechecked whether or not that certain patch is for you.

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Stop Smoking: Not Another Stop Smoking Sermon This

2009-05-25T08:49:00.000-07:00

Stop Smoking: Not Another Stop Smoking Sermon This….…With a smoke in my hand, I felt like a man…But the smoke in my hand made me a dead man…..- Anonymous.Before you click away from this page and declare that I am just another “aunt agony” who is going to talk you to stop smoking…RECONSIDER…I am not here to save you or the world (let’s leave that to atlas). Smoking is as old as mankind itself, so go the talks on stop smoking. Then with the naissance of safety matches and mass production of tobacco, smoking got more popular and accessible to the novices and addicted equally.Majority of them try out smoking for the sake of it, or out of mere peer pressure or out of curiosity and this sows the dirty seed in their life…in spite of being aware of it’s addictive and sometimes parasitic nature. They only fight their conscious and reason out a way not to stop smoking that one time.

Each time one tries to pledge not to slip it in between the fingers-like every other, the eight inches pipe looks more innocent and inviting and for once, they give in.The sheer thrill of holding it with more panache with every new one makes one feel ‘cool’ (we still need a vivid definition for it). It is like you have tamed the fire to be a mere toying in your hand; the thrill of the smoke oozing out of the system is as special as your first kiss (especially if you manage to do it without coughing in your first drag). It is a victorious feeling that is unparalleled to any feat. And in the process you do not really care for the air around or the lungs or whatever that really burns up!Our pious pledge to stop smoking crumbles into the trash and we formulate a new philosophy to suit our changing needs.

It is our best buddy in time of need - no back biting, better than the girlfriends (as it comes sans rules and tantrums), a stress buster and a reliable social companion. But what does not hit the head is that one should not always consider me, myself and I alone…other people need to be given a thought too…what’s more harmful is the secondary smoke that passes the people around pushing venomous gas into their nostrils without a choice …well did I mention too often that you must stop smoking?

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Stop Smoking Help Yourself!

2009-05-25T08:48:00.002-07:00

What the article here goes to prove is the stop smoking help needs to come from the smoker itself. Quitting seems to be literally impossible. While people discuss quitting and taking stop smoking help the cigarettes do the talking. “Not now. There are other important things, so probably after a few weeks.” And this trend goes on for a never arriving d-day. It’s more or less like the cigarettes write the script and the smokers learn their lines. The halo of good health comes from attempting a stop smoking help but is blasphemized by the fiery red devil in the form of tobacco rolled in paper with ‘a fire at one end and a fool at the other.’Initiatives like legalizing smoke, imposing punitive for smoking in public places, making it mandatory for 70 percent of the cigarette packet area to contain the statutory warning, reducing the nicotine content and added to all these, a few more heavy duty propositions by the governing bodies of all countries will go a long way in sending the habit into thin air. Opinions, as always, have been divided.

One huge part of the population is gravely addicted while another huge lot is on its way. Even a simple suggestion of asking them to take a stop smoking help will seem like a long address to them. The restrictions by the ruling authorities in some countries could not do much because the restriction rebounded to only increase the practice in private places or the smoking zones so as to compensate for not smoking in public places. The presumption that smoking gives a “so called cool look” still prevails. This immature attitude in fact encourages pre-teens to go for it. Picking influence from movies, television and other sources is multiplying those joining in the habit. Regulars to clubs, parties, and other socials are the first ones to pick up the habit. However lenient or severe precincts or more bans may be, but only play a negligible part in totally giving a stop smoking help and pushing away the product. The major or vital contribution should come from the smokers themselves as exercising self control and accepting any form of stop smoking help for curbing the habit is much harder than just following a set of rules. Hence the decision on the fate and date of the last puff rests with the smoker himself!

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Smoking Cessation Program

2009-05-25T08:48:00.001-07:00

It's hard to find a smoking cessation program that's truly effective. Most remedies on the market do little more than slightly reduce your cravings for a short time. That's definitely not enough to make you quit! Still, you know you need to quit; after only a year of quitting, your risk of smoking-related heart disease is cut in half, and after five to 15 years, your risk of stroke returns to a normal level!

At Nicocure, we offer an innovative, all-natural solution that will help you quit for good. Our natural Nicocure pills are the safest and most effective products on the market, enjoying a 97 percent success rate! Compare that to the 20 percent success rate of most smoking cessation programs, and you can see why more people are turning to safe and effective Nicocure. These pills allow you to quit without experiencing the common symptoms of withdrawal like irritability, tension, insomnia, and weight gain.

When you use most quit smoking programs, you are still introducing nicotine into your system. This does not give you the chance to ever rid your body of the substance you are addicted to, so your cravings never truly subside. No wonder so many people start smoking again after a few weeks or months! Our pills use a combination of natural formulas that eliminate your need for cigarettes and other tobacco products altogether.

When you use Nicocure pills, you will still experience the "calmness" that you associate with smoking, because these pills mimic the effect that nicotine has on your brain and your body. However, you will not be introducing anything harmful into your system, and after 30 days or less you will find that your cigarette cravings have simply disappeared. With Nicocure, you can make a difference in your health, starting today!

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Research Your Quit Smoking Aids Well

2009-05-25T08:47:00.002-07:00

Research Your Quit Smoking Aids Well – Your Success Depends On Your ChoiceMillions die of smoking-induced lung cancer and heart problems every year. At the same time, millions try to get rid of the habit every year with varied degrees of success. A lot of this success or failure is owed to the type of quit smoking aids chosen.What Are The Choices You Have?Since the dependency on nicotine is difficult to fight, you need to have all the support you can get; and in order to get the best support, you need to know what is available for you. Therefore, before you start your quit smoking exercise, check out what is available to you.
1. The nicotine patch – this is one of the popular quit smoking aids because it is easy to use and quite effective in fighting off the habit. People love to use this method because it means that they do not have to worry about taking medication or withdrawal symptoms.
2. The nicotine gum – this has the same ingredients as the nicotine patch but it is used differently. While the nicotine patch is pasted on the skin and left to work at its own pace, the nicotine gum is used as and when the craving for cigarette is felt. This works in two ways – (i) it reduces the dependency on the nicotine, and (ii) it replaces the cigarette smoking habit with that of chewing which some people find very helpful and calming.
3. The stop-smoking tea – this is one of the popular natural quit smoking aids available in the market. Its popularity is owed to its fast action and lack of side effects. There are cases where the smoker could get rid of his/ her habit within a week with the stop-smoking tea. The tea has one hundred percent herbal ingredients and is comparatively low in cost.
4. The nicotine-free cigarettes – this looks and even smells like the real cigarettes. However, they contain no nicotine. These quit smoking aids are best for the people who are highly addicted to the habit and have associated smoking with bowel movements and/ or sleep. This type of aid would need to be supplemented by medication that fights the ensuing withdrawal symptoms.
5. Counseling – this is one of the most critical quit smoking aids that most smokers ignore. In order to be successful you would need to know what you should expect when you stop smoking. What are the withdrawal symptoms? How best to handle these? What are the medications available? How long does it take to get rid of the habit? These are only some of the questions that counseling would provide.

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Quitting Smoke Benefits

2009-05-25T08:47:00.001-07:00

Quitting the use tobacco is truly a process over a long time. To escape from this addiction comes bit by bit, so you should try to relax and put a little time between you and the last cigarette you have smoked. In quitting smoking you will gain many benefits. As a matter of fact within just minutes away from stopping it there are many benefits that you will gain instantly. In 20 minutes of time your Blood pressure and pulse goes back to normal. In 8 hours Nicotine and carbon monoxide levels in your blood are reduce by half. Also Oxygen levels goes back to normal. In a day, Carbon monoxide will be totally eliminated or removed from the body. And the lungs start to clear out mucous and other kind of smoking debris. In 2 days, nicotine will be totally removed in the body.

The ability to taste and smell is greatly improved as the way it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months Coughs, wheezing and breathing problems are improved as the lungs function are increased up to 10%. In 5 years of not smoking the risk of heart attack falls to about half that of a smoker have. In about 10 years, the risk of lung cancer will fall about half of a smoker have. Risk of heart attack falls to the same as someone who are totally non-smoker.More benefits of not smoking are the following. It gives you confidence. Quitting the smoking habit is a very hard challenge. Once you have quit it, you will know that you can also succeed at difficult tasks and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again.

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Quit Smoking Support – How Necessary It Is?

2009-05-25T08:46:00.001-07:00

Quit Smoking Support – How Necessary It Is?Smoking is highly addictive and once it becomes a habit it is very difficult to get rid of for a number of reasons. Quit smoking support usually acts as a back up system that ensures that the smokers have the most conducive atmosphere possible for getting rid of the habit. What Does Quit Smoking Support Do For You?Actually, the rate of success that smokers meet with when deciding to kick off the habit very much depends upon the quality of quit smoking support they receive.
1. Family members – the first and the most intense quit smoking support comes from your immediate family such as your spouse, siblings, parents, etc. Once you make your decision known, they would rally to help you stay focused. Their support inside the home and outside is often critical to your success.
2. Professional counseling – this is another very important quit smoking support that helps you understand the process and advises how to fight some of the worst withdrawal symptoms. Most people hate the withdrawal symptoms so much that they rather choose to continue smoking than to continue experiencing them. The counseling inputs would prepare you mentally for this and thus increase your ability to recognize and fight it.
3. Quit smoking aids – it is possible to quit smoking cold turkey and many people do just that. However, for this method you need to have nerves of steel and an even stronger will power. Why not use some of the excellent quit smoking aids as your quit smoking support. This would help reduce the withdrawal symptoms, while at the same time prevent the craving for nicotine.
4. Plan B - a good strategist would always have a stand-by plan – just in case the original plan fails. Here, you could take the example of the popular adage, ‘Use a thief to catch a thief’. Just so, you could have something else to substitute your addiction to smoking; something that is not harmful to your health – such as chewing gum, no-nicotine cigarettes, peppermint mouth fresheners, clove, cardamom, etc. This quit smoking support can reduce the urge to reach out for a cigarette and ensure your success in beating the habit.
5. Medication – another very important quit smoking support is the medication you may need to ward off and/ or prevent some of the more unpleasant side effects of the exercise. Consult with your family doctor before you start the quit smoking process so you would have the prescribed medicines ready when you need them.

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Quit Smoking Pill – An Effective Way To Reach Your Goal

2009-05-25T08:45:00.000-07:00

Quit Smoking Pill – An Effective Way To Reach Your GoalThere are many, many ways out there that would help you in your fight against the habit of smoking. Each method has its own plus and minus points and the success of your endeavor will always depend on your ability to find the method that suits your requirements best. Among the well-received aids available today is the quit smoking pill. Why Is The Quit Smoking Pill So Popular?The popularity of the quit smoking pill is mostly owed to the perception of the people that it offers a short cut to a difficult and troublesome trip. In this case all they have to do to ensure that they drop the habit is pop some pills in their mouth every day. Most people like this simple approach; more so when the method is indeed effective.How Does The Quit Smoking Pill Work?This method attacks the most important of all aspects of the quit smoking process, i.e. the withdrawal symptoms. Reports say that the reason why there are so many failures in taking the process to its logical end is that people cannot withstand the withdrawal symptoms and they are not prepared for it. The quit smoking pill negates the withdrawal effects and at the same time simulates the same feeling that the smoker would experience when they smoke.

This dual effect ensures that the person stays committed to their goal for as long as it is needed to kick off the habit completely.Though the quit smoking pill does not have any particular side effects, it is highly recommended that you consult and inform a doctor when you are using it. While it fights the more dangerous and troublesome withdrawal symptoms, it sometimes causes sleeplessness. This is not serious and would disappear without any outside intervention in the course of two-three days. In the meantime, the other symptoms would be gradually reduced to tolerable levels improving the success rate with every day that passes.Beware Of Contraindications Of The Quit Smoking Pill As with any medication, this pill too has some contraindications. This is why it is best that you consult a doctor before and during the treatment. The drug is not suitable for people suffering from the following problems – respiratory disorders such as bronchitis, asthma, etc and eating disorders such as bulimia and anorexia. There are also some medications that would interfere with its efficacy.

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Quit Smoking Hypnosis Therapy – How Efficient It Is

2009-05-25T08:44:00.002-07:00

Quit Smoking Hypnosis Therapy – How Efficient It IsMany are of the opinion that hypnosis is a good way to help you quit smoking. On the other hand, there are a good number of people who are skeptical about the effectiveness of this as a sole therapy against the habit of smoking. What is the truth?The Truth about Quit Smoking Hypnosis TherapyThe results from the quit smoking hypnosis therapy depend upon two major factors – (i) your own mental and physical condition, and (ii) the experience and expertise of the hypnotist. Both of these factors would heavily influence the outcome.

1. Your own condition – some people are easily hypnotized, while some people are resistant to it. Those who respond quickly are those who can benefit most out of the quit smoking hypnosis therapy. This is because they would be more receptive to it than those who are not easily hypnotized. You need to find out to which of the groups you belong before choosing this method.
2. The experience of the hypnotist – best qualifications do not always mean that the professional is the best. What makes the professional good (and best) is the experience - and the expertise he/ she gains through it. Some hypnotists are better than others because they have more experience and are better prepared for any eventuality or hiccup in the therapy. Choose the professional who has the highest reputation in your particular field of interest, i.e. quit smoking hypnosis therapy.Combining Methods to Ensure SuccessAs soon as you leave cigarettes you would experience withdrawal symptoms the degrees of which would vary according to the level of your addiction and nicotine dependency. Some of the withdrawal symptoms might cause depression, sleeplessness, sudden urges to gorge on food, etc. Having the family support you during this time is crucial to your success.

It would e a good idea to have a back-up plan and combine the quit smoking hypnosis therapy with adequate medication and support. In this way, even if the quit smoking hypnosis therapy is not one hundred percent successful you would still be able to beat the habit with the help of the other methods and the support you are enlisting.Remember, there is no foolproof method to quit smoking available yet. In order to succeed it would be a good thing to combine a few compatible methods so that one would back the other and increase your chances for success.

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Quit Smoking Free: What is The Important KEY?

2009-05-25T08:44:00.001-07:00

If you are one of these people, and is wondering “what is the success rate of using top smoking medications, or getting involved into a quit smoking program?” well it would not be right to give an exact answer. First of all, programs have different techniques on how they would treat their patients. So how does the patient define success? When the patient stops craving for the stick? When the patient stops smoking? Is reducing the dosage a success?Although there are those programs which require you to pay at least a hundred dollars for the session, there are many online free quit smoking programs available. The government also started in getting involved in this fast rising dilemma. So they are also starting programs to help people who want to quit smoking. If you try to look for a free quit smoking program online, the results would be countless; So money is not much of a concern now when it comes to a quit smoking program. Your own success on quitting still has to come from yourself.It is very much evident that having therapists for supportive and behavioral aspects does increase the success rate a lot. Some free quit smoking programs may also have a free telephone line for counseling, so you might want to try those programs out.It does not need to be all about the program.

Decide to quit smoking first, and you must mean it. Setting a date on your quitting plan should be organized in a way. Also check with your free quit smoking program about the symptoms of the withdrawal and maintaining your decision to stop quitting. People who smoke are not unaware of the health risks that smoking gives to humans. It is just that most people tend to belittle and even ignore these huge risks. It is scientifically proven that people who smoke for years are significantly less healthy and are prone to more diseases, even when they do quit using the stick eventually.

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Mother Nature Can Help You Quit Smoking

2009-05-25T08:43:00.000-07:00

Mother Nature Can Help You Quit Smoking Today, it is well known that smoking is a habit that invites nothing but grief, not only to oneself but also to all the surrounding people. With this raising awareness, more and more people are genuinely trying to quit smoking. Some find it easy and some find it terribly difficult – depending upon the degree of addiction and their own will power. The good news is that Mother Nature can effectively support you in this daunting task. Quit Smoking – The Natural WayThe reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) and so on. Some of the most popular herbal quit smoking aids are described hereunder. Choose one or a combination of two or more and get rid of this deadly habit. You could take the advice of homeopaths and herbal doctors (ayurvedic doctors) to help you decide which combination works best for you. You could also buy the herbal products that are already available on the market. These are used as patches on the skin and hence are very easy to use.

1. Gotu Cola – this is an herb that literally clears the head and improves the sharpness of the brain. It is particularly beneficial in the quit smoking process as it fights anxiety attacks and increases the level of concentration.
2. Avena Sativa – this is an herb that has been used to fight serious drug addictions (such as opium) with great success for centuries. This herb too, prevents anxiety attacks and reduces the craving for and dependency on many harmful substances. 3. Garcinia cambogia – one of the side effects experienced during quit smoking process is sudden weight-gain. This could be because people feel depressed and substitute the smoking habit with that of eating. Garcinia cambogia is classified as a citrus and is an excellent appetite suppressant. At the same time it raises the rate of the metabolism thereby increasing the rate of burning fat. This means a double bonus – reducing the compulsion to eat and reducing the weight. There are many other wonder herbs that can help with your quit smoking plans. Some of these are bayberry, ginger root, eucalyptus, skullcap and safflower. Let nature help you quit smoking today.

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Looking for an Easy Way to Stop Smoking? Take it easy!

2009-05-25T08:42:00.000-07:00

Looking for an Easy Way to Stop Smoking? Take it easy!Social attitudes towards smoking have changed dramatically in the civilized countries for the past few years. All smokers are aware of these and are continuously looking for easy way to stop smoking, just like you! Smokers are thinning out gradually to become a lonely minority and they know that their habit is harming more people than just themselves thanks to passive smoke. Nearly all of them would want to have an easy way to stop smoking but it’s a rare thing to find someone have a strong will to quit smoking in one stroke and not slowly and steadily.What runs next is a list of effective but easy jobs to scrub off the habit. Remember the important ones and write down all of them. They can be hung on the facing wall of your room or put in the draw of your work station at office or home that you open more often.

The important thing for all of them is to have patience – plenty of it. In addition, it is also important to consider them as ‘cool’ now and thus a change in attitude will be required as the base for all. It acts as a fertile ground for any habit to be shed – change in attitude and point of view. You will now be amazed to see so many easy ways to stop smoking. Throw away all cigarettes that are now handy to you, all lighters, match boxes and ash-trays. Drink lots of water, fruit juices, herbal teas or any other beverage that is not aerated in plenty. Keep yourself busy most of the time – occupy yourself in watching television or a movie everyday or completing house chores, talking to friends or colleagues more often, finding part-time work if unemployed and participating in voluntary work, joining church and helping there, etc.

Play with something like a pencil or a pen in hand. Eat several small meals. If in spite of the above practices, when the urge to smoke hits, take deep breaths and hold for a few seconds. In fact regular pranayama (a particular posture of yoga) helps smokers discover an easy way to stop smoking. After loyally following these routines, you will begin to feel better, look better by day and be surprised how simple it was to do something that you thought was insurmountable. Yes, there is an easy way to stop smoking- it begins by taking it easy.

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How to Stop Smoking in a Second

2009-05-25T08:41:00.002-07:00

Cold turkey, stop smoking classes, nicotine patches, nicotine gums- people have been trying to help these smokers quit their habit and change their lifestyles. But are these alternative solutions really effective? Do they even work at all? These regimens may all seem relative to many because success can be defined by thousands of standards.In the real setting, these quit smoking programs are considered to be having minimal effect on the people that signed up for it. In another perspective though, it does not necessarily mean that they should be snubbed and not tried at all. A smoker’s main mentor in order for him to quit his smoking habits is none other than himself. Unless he tells himself that he can do it and that he will stick to his regimen, nobody else can help him. The success of any treatment depends on the person involved. There are those who say that smoking is an addiction and that it is a hard habit to break. But as said earlier, the smoker should be the one to decide whether or not he would quit. His confidence regarding this matter is the main stepping stone of the whole treatment. Once he makes a firm decision that he will commit himself to quitting then he won’t have such a hard time when the program starts. The main ingredient of cigarettes is nicotine which is a chemical that elevates the person’s mood, lessens the user’s anxiety and makes the person more alert.

But like every abused substance, too much would cause the user’s bodily functions to be altered. If addiction occurs, quitting will be a problem and withdrawal symptoms will occur. Their brain would crave for nicotine and cause irritability and his focus of concentration would be hard to establish. This is why a smoker’s firm resolve to quit is essential in any program that he enlists in. There are a lot of groups and courses of treatment that would help a smoker to quit. Some may cost you nothing at all while some will squeeze your wallet dry. Expensive programs do not assure total renouncement of the smoking habit. It depends on the smoker and if the treatment plan is well suited for him. Always check out the program before signing up for it to get the most of your time and money. Ask yourself if you see its courses beneficial to you and if the programs suits you well. Check for the staff’s credentials to determine if they are well trained and qualified. Just remember that if you see a program promising you everything that you wanted to hear and you think that it is too good to be true, then it probably is and search for another program.

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How to Quit Smoking without the Weight Gain

2009-05-25T08:41:00.001-07:00

If you are smoking and want to make a healthy lifestyle you could start by deciding for yourself to strip off the habit from your system. But together with aiming to strip off the habit is weight gain because you will increase your appetite when you quit smoking. How can you fight this problem?Cigarettes stimulates metabolism according to smoking cessation therapist, 250 calories in the body get burned when you consumed a pack of cigarette a day. When you quit, the body metabolism slows down resulting for those calories to slowly burn and giving you extra weight.

Some people gain 2 pounds once they quit for 2 weeks and with this occurrence they tend to resume smoking to prevent weight gain so quitting will then be unsuccessful. Sticking to the decision of quitting will not be that much of a burden because eventually the metabolism will normalize. Typically, smokers only gain 5-7 pounds throughout the process of quitting. And when you think about the advantages of having a healthy and smoke free living, you will feel great inside and out and not minding those gained extra pounds.You vital organs like the lungs, heart and arteries will be free of the toxins and will start to regenerate new cells after being intoxicated with nicotine.Gradually after quitting you will notice changes in your physical appearance.

Your skin is free from stress and will appeal to be fairer and smoother, those yellow stains on your fingers and fingernails will disappear, you won’t have bad breath anymore, and your teeth will be free from stains and you will have healthier gums too. These are the good fallback of quitting. To lessen the cravings and weight gain, do drinks lots of water ideally 8oz glasses a day to keep you hydrated and to flush out toxins. Substitute healthy food with cigarette but not use junk foods because it won’t help you in becoming healthy. Don’t go for sugar rich and unhealthy foods. Do also have exercises so to keep you busy and increase metabolism. Join group therapy this will help you be encourage on the continuous quitting agenda, use also nicotine replacements. You have to have a focused mind to be able to fight challenging moments that will tempt you to go back to smoking.

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How to Quit Smoking Now

2009-05-25T08:40:00.000-07:00

Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe.Health Alert do provides us with in depth look at such topics about health and medicine in current time. Many people that are currently using tobacco or smoking products, joined the millions of smokers who participated in the American Cancer Society's annual Great American Smoke-out program, just simply by agreeing to stop smoking for a 24-hour period of time. This is an event wherein the people who joined the single event were transformed into a "former smoker" and now they are lead to the way to a healthier lifestyle for the twenty-first century. The consequences of using tobacco are the following. You will have a greater chance of getting lung cancer, 10 times greater than a nonsmoker. You have a greater chance of having heart attack, twice than non-smokers do. Cigarette smokers have a chance of being linked with emphysema and chronic bronchitis.

Tobacco or smoke contains almost 4,000 chemicals in it. Many of these chemicals are poisonous and almost 40 of them are linked to cancer. Smoking pregnant women have their increased risk of having a low birth weight infant or stillborn baby. Cigarette smoke is more harmful and very bad to people who inhale it, especially those who does not smoke. Children living in a house with smokers are twice as likely to pick up and imitate the habit when they grow up. In quitting the smoking habit you must develop a plan to take control of your addiction.Pick a day when to stop smoking. You can do it every November, during the Great American Smoke-out, there are millions of other Americans will stop smoking too that will also inspire you. Tell some one in your family and also your friends about your plan so that they can remind you time to time. Because you will also need their encouragement when you feel the urge in smoking again. Quitting smoking is not that hard it is just your discipline that will help you more.

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Herbal Inhaler to help Quit Smoking

2009-05-25T08:39:00.002-07:00

Herbal Inhaler to help Quit SmokingThe best gift that you can give for yourself and your love one is health. There is a natural herbal product out in the market that can aid smokers to quit smoking. The Smoker’s Herbal Aroma Nasal Inhaler is the new way to quit or cut down the number of sticks of cigarettes within a day. It will benefit both smokers and non smokers. You won’t have to take any medicines, drugs nor pills because you just have to use the herbal quitting aroma by smelling the pleasing perfume and this will help you to quit smoking. It’s not like the actual inhaler, no need for spraying and inhaling any liquid. You just need to inhale the herbal quitting fragrance and in several days you would notice the changes. This best for smoker or for those concerned people who wants their loved ones to quit smoking. This is best if you really decide to quit smoking or simply cut down. Try this product if you are worried about your health or spending so much money and if you are concerned about your loved ones.This quitting herbal product is designed to stop your problem with smoking. There are 5 reasonable benefits of taking this astonishing herbal quitting solution.

The medicinal herbal recipe of this product will lead you to quit smoking the easy way.You won’t have to ingest anything but only smell the magic herbal aroma through a tiny perfume styled bottle and be the one of other people who have already quit smoking in just few weeks. You would discover that herbal inhaler works rapidly to help you quit smoking and automatically assist you to stop smoking. It is definitely natural and safe. This has 90% of efficiency rate within 1 week of usage for the majority of cigarette smokers. It is very easy to use.Around 4000 chemical elements are found in cigarette smoke and approximately 400 of these substances are dangerous to our body and above 40 of these materials are cancerous. If you don’t want to get those lungs full of tar help yourself now. Do something before you blame yourself in the end.

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Free Quit Smoking Adviser

2009-05-25T08:39:00.001-07:00

I remember a friend told me that “Smokers don’t get old because they die young.” This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of achievements.Smokers who successfully conquered their craving show that they have the capability to quit. Anyone can give up smoking. It doesn’t matter how long you’ve been smoking but the fact that you stop is a great decision. List the reasons for quitting; this is to have the strong will of doing the act. Planning is the stepping stone to success. And these plans must be certainly followed. If you can’t quit instantly you could do so by decreasing the tar amount in the cigarettes that you use. But don’t smoke more than the usual number of cigarettes that you puff. An increase of the number of sticks means more nicotine for your body.

Lessen the number of sticks you smoke. Instead of the whole stick smoke half of it. Refrain from lighting your cigarette in 1 hour. Decide in advance on how many sticks you will smoke for the day. Remember to cut down not to increase your intake. A change of eating pattern would assist in cutting down. With each meal take something which would not lead to smoking a cigarette. Replace the cigarette with fruits or juice, this will make you healthier and will detoxify your body. Cutting down is not a substitute for stopping. When you set a quantity of cigarette per day you should stick to it and later on probably lessen the target number. Don’t throw the butts in your ashtrays for it will leave an awful scent that will remind you of the dump you are setting in your system. Change the places on where you put your cigarette so you would crack the automatic reach. Make smoking difficult. Don’t buy cigarettes on cartons; instead wait until you finish one before buying another pack. Don’t bring cigarettes to work and home so getting one wouldn’t be easy.

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Effects of Quitting Smoking

2009-05-25T08:38:00.000-07:00

That’s only for 12 hours. What more after a few days? Well, yes it is more remarkable to note the improvement of your senses, particularly smelling and tasting. You will begin to breathe easier and cleaner and your smoker’s hatch would be gone, however, you may still be coughing every now and then. See? For only a few days, you have lived a clean life, and have reduced the expenses of the luxury. You will also be free from the addiction you cannot even admit to yourself.While withdrawing yourself from smoking cigarette or tobacco, you may start to feel worse for some time. But that’s while your body is repairing the damages of your smoking habit. Healing is not something that completely happens overnight, not even a small blister in your finger. It does not happen immediately, but it still happens for a few months. If you start to feel some withdrawal symptoms after you have quit smoking, do not be scared because there are symptoms of the process of recovery and it is normal.Right after the “quitting” process, smokers have reported to amazing changes like temporary weight gain. This is because you may start to feel hunger more often, stress, tired and moody.

The hunger is due to the fluid retention of the tongue. You may also start to cough a lot and have troubles in sleeping. But these are all signs that your body, being free from smoke, is starting to rebuild and clean itself from Nicotine, which sticks contain. Usually, Nicotine comes off the body in 2 to 3 days.The result of quitting? A longer and healthier life ahead. The risks of having heart diseases, bronchitis, stroke, emphysema, and the likes (which may lead to death) are reduced. If worst comes to worse, it may even lead to lung cancer and other more cancers. Cigarette takes 130,000 lives every year from cancer. So think about this. 8 hours after quitting, oxygen level increases. And after 10 years, the death rate from lung cancer is decreased into half. So, just think about it.

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Do You Need A Reason To Quit Smoking

2009-05-25T08:37:00.000-07:00

All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life. Smoking is such an irony – you pay money to buy yourself a slow and extremely painful (not to mention expensive) death. Some Reasons Why You Should Stop Smoking - TodayIf you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life.
1. Repair your looks – did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body – negatively. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.
2. Protecting those who live around you – these obviously would be your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?
3. Prevent lung cancer – more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don’t you think this is an excellent reason to quit smoking?
4. You do not smell so terrible – a smoker smells of cigarettes; all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant. Are you still searching for a reason to quit smoking?

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Cigarette Smoking Responsible for 1 of 5 Deaths

2009-05-25T08:36:00.000-07:00

Cigarette Smoking Responsible for 1 of 5 Deaths

American Lung Association Report Shows 2007 Shaping Up to be a Banner Year for Tobacco Control Policies.

Cigarette smoking has been identified as the number one preventable cause of morbidity and premature mortality worldwide. Smoking is responsible for approximately one in five deaths in the United States. From 1997 to 2001, smoking killed an estimated 438,000 people in the United States each year. This includes an estimated 259,494 male and 178,404 female deaths annually. Among adults, the three leading specific causes of smoking attributable deaths were from lung cancer (123,836), chronic obstructive pulmonary disease (90,582) and ischemic heart disease (86,801).

Source: Centers for Disease Control and Prevention. Annual Smoking-Attributable Mortality, Years of Potential Life Lost, and Productivity Losses * U.S., 1997-2001. Morbidity and Mortality Weekly Report (MMWR) 2005; 54(25); 625-628.

These statistics alone ought to be reason enough to warrant strong tobacco control laws such as cigarette tax increases and increased funding for tobacco prevention programs, but every year new studies show that the harmful effects of smoking not only effect the smoker, but also the workers and general public exposed to secondhand smoke.

This website is home to the online version of State Legislated Actions on Tobacco Issues (SLATI), which tracks state tobacco control laws, such as state restrictions on smoking in public places and workplaces and state tobacco taxes, on an ongoing basis. It is the only resource of its kind in tobacco control today providing up-to-date information on tobacco control laws in all 50 states and the District of Columbia. You can learn more about SLATI here.

Below is a list of just some of the reports and information on tobacco control laws and policy found on this site. Please explore the various areas and learn how to get involved in the important fight for strong tobacco control laws and policies. As many of the inspirational people who are living with lung disease will tell you, it’s a fight we cannot afford to lose.

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A Quit Smoking Tip That Can Change Your Life

2009-05-25T08:31:00.000-07:00

A Quit Smoking Tip That Can Change Your LifeDo you want to quit smoking? There is a very powerful quit smoking tip that can literally change your life – because it would ensure your 100% success. Do you want to know what this is? Read on and find out all about it.What You Need To Quit Smoking Once For AllI read once a quip that made me smile – ‘Who says quitting smoking is difficult? I have quit it five times and there is nothing to it.’ Yes, usually this is what happens. You think you left smoking for good and the habit is behind you.

Then, you just smoke once with your friends – for the sake of old times – and that is it.In your mind, this is just a one-time-smoke bit; nothing to worry about. This would be like an occasional chocolate cake slice when you diet. However, in no time, you find yourself ‘treating’ yourself on a regular basis, and supposedly out of the blue you will back smoking regularly again. You need to know and keep in mind that getting back to smoking is extremely easy. You also need to know what you would encounter when you attempt to stop smoking.

The withdrawal symptoms can be very unpleasant and painful. Are you ready to tackle this problem head on? Do you know what medication can help you with the withdrawal symptoms? Do you know how long it takes to get rid of the habit? You need to have nerves of steel and a high level of commitment to get yourself rid of this toxic habit.The Difference Between Success And Failure – A Great Quit Smoking TipWhen you decide to quit smoking, take another decision in your mind. Decide never to smoke a cigarette that is bought with your money, and never carry a pack on you. How this quit smoking tip helps you stay off cigarettes? Read on.
1. The first part of the quit smoking tip – never buy your own cigarettes means that if you smoke you would need someone to offer you one. Most people do not like to share their cigarettes on a regular basis and if you are identified as one who is out for freebies, you would very soon be a loner.
2. The second part of the quit smoking tip – never carry a pack of cigarettes with you. This means that you cannot depend on having a cigarette when you need one – behavior change – and hence, you would outgrow the dependency on it over time.

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Medical Causes of Hypothyroidism

2009-05-25T08:29:00.000-07:00

Hypothyroidism is caused by varied causes. It could stem from a singular cause or a mixture of various causes such as complications arising from thyroid gland diseases, afflicted brain activities, exposure to medical treatments, and autoimmune disorders. It is common knowledge that hypothyroidism can arise from a chronic thyroid disease known as Hashiloto’s thyroiditis. This ailment is characterized by thyroid glands that are inflamed or enlarged. This inflammation can be responsible for the brutal damaging of the thyroid cells if it is not attended to early enough and on time. The reason the thyroid cells are damaged is because of the body’s antibodies attacking the thyroid cells and tissues in the body instead of functioning as a protector.

Certain diseases that are autoimmune may even be responsible for hypothyroidism. Examples of such autoimmune diseases are diabetes, rheumatoid arthritis, Addison’s disease, vitiligo, and anemia.Exposure to various forms of medical treatments can leave an individual lacking adequate thyroxine in the body. Treatments such as lithium, radioactive iodine and surgery can be responsible as certain research have proven. For instance, someone who takes doses of lithium as a form of treatment for manic depressive disorder –a form of psychiatric disease- is likely to develop hypothyroidism over time as a result of th thyroid’s gland inability to produce the hormone.

The production of this hormone in itself is actually hindered by the presence of the lithium in the body. Also, an individual suffering from both goiter and hyperthyroidism can be treated using radioactive iodine therapy. This form of treatment is very likely to produce symptoms of hypothyroidism and if not stopped on time, will actually result in hypothyroidism. The radioactive iodine is useful in the hindering of the production of excessive thyroxine. This is achieved by its getting rid of or preventing the secretion of excess thyroid hormones.

The use of radioactive iodine is not a bad idea in itself as it effectively eliminates the production of too much thyroid hormones. The thing with it is in its excessive application. Because it functions by eliminating the thyroid hormone-producing cells which get rid of hyperthyroidism, it has a tendency to also eliminate the normal ones that will allow the production of the normal hormone quantity.Surgery can also be responsible for hypothyroidism. Although in this case, most patients have to choose between the lesser of two evils: either death or the total or partial removal of the thyroid gland. For instance, a patient whose thyroid gland cannot be saved or who has cancer of the throat has to choose between leaving the thyroid like that, and getting rid of it. Therefore allowing the individual’s thyroxine producing capacity dwindle.

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Is it Possible to Overcome or Prevent Hypothyroidism? Part 2

2009-05-25T08:28:00.002-07:00

As far as I know, sickness is not a welcome visitor and is something that is totally abhorred by many people. Sicknesses in whatever form reduce the quality of an individual’s life and makes it painful. The best gift a individual can have from God is to be in good health. In the first part of this two part series, hypothyroidism was briefly introduced. In this concluding part, we’ll be examining other aspects of it.Hypothyroidism is caused by many things. In this article, only three of them will be looked into.
1. The drugs people take have been known to contribute to incidents of hypothyroidism. For instance, drugs used in treating extreme depression and mood swings have been known to reduce the amount of thyroxine produced by the thyroid gland. One of these drugs going by the name of lithium is responsible for such. So, the very first cause is antidepressants which are capable of restricting the production of thyroxine.
2. The foods that people eat. I guess this is very surprising to you. The day I found it out too, I was totally shocked. You mean what I am eating can be giving me hypothyroidism?! People who suffer from hypothyroidism have been known to have a slower metabolic process in their bodies. As a result, what they eat do net get broken down very fast leading to weight gain.
3. Weight loss diets. If you are willing to lose weight, it is a good thing. But when you have to go the extreme, then you can be sure kit will adversely affect your health. Foods such as raw broccoli have been known to grossly affect the thyroid gland’s ability to produce the thyroxine hormone. Also on this list are radishes, raw turnips, brussel sprouts and cauliflower. All these are not very good for the thyroid gland.

So, do no consume them in excess. A little bit here and there is alright though.This list like I stated in the beginning is just a part of the total list of the varied causes of hypothyroidism. If you are willing to get a complete list, you can read some of the other articles on this website or do a search on any search engine you use. You should be able to find more than enough to suit your taste. With this article, I am sure that you can say for a fact it is possible to prevent hypothyroidism. All it takes is a bit of knowledge and you are good to go. Remember: You cannot substitute anything for your health. It is the most important aspect of your life. So, guard it jealously.

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Is it Possible to Overcome or Prevent Hypothyroidism? Part 1

2009-05-25T08:28:00.001-07:00

It is a known fact that hypothyroidism is a condition that can be overcome. All you really need is information on what it is, its mode of operation, its causes and what to do in the eventuality that it occurs. Now, it is possible that you might have been to see your physician and he’s talked to you about the possible outcomes and all. But you see, your doctor does not have the time to give you a total breakdown on everything regarding hypothyroidism. As a result, you’ll find that getting to spend about five minutes of learning quality information is almost an impossibility given the fact that your doctor is a very busy person and can only spare so much time talking to you about it.

This write up is not meant to ridicule or in any way, take the place of a doctor’s advice. It is just a general overview on hypothyroidism. Hypothyroidism, if you aren’t already familiar with the word is a situation where the thyroid gland situated at the lower end of the neck; just under the famed “Adam’s apple” under-produces the required thyroxine hormone useful in balancing the body’s metabolic activities. Let me explain here. You see the body is made up of any important components; all of them playing a vital role in the sustaining of human life and enabling the optimal functioning of the human body system. Part of these important components are the various hormones.

One of which is thyroxine. When the body lacks of these important hormones, the individual starts manifesting certain symptoms. Unfortunately symptoms manifested as a result of hypothyroidism are also common to other ailments. So there is an inclination towards treating them as other ailments when in truth, it is to be treated as hypothyroidism. The symptoms are very common. Some of them are weight loss, lethargy, extreme fatigue, dry flaky skin, and in some extreme cases, acute depression. So you can see now that it looks just like any other common ailment that you probably know. It for this reason that hypothyroidism is deemed deadly. It might be too late before you realize it hypothyroidism. It is the reason why as soon as you notice these symptoms and you have taken energy boosters, mood enhancers or antidepressants without getting any adequate results, you have to go see your doctor as soon as possible. This will at least stem its tendency to become worse.

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Insomnia Treatment – Start To Sleep Well Again, Use Thyromine!

2009-05-25T08:27:00.001-07:00

For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately, there are plenty of options available for people who suffer from insomnia, and an effective insomnia treatment can be found by those who need one. If you know a little about the cause of this symptom, it is very easy to get rid off it. Dysfunction of thyroid gland is the root cause of insomnia. To rectify your thyroid functioning thyromine is the only way to solve the problem.

The first thing to do when looking for an insomnia treatment is to look at insomnia prevention. Eliminating caffeine in the evening hours, exercising in the early evening, avoiding television and getting to bed early are all excellent ways to prevent insomnia before it starts. And prevention is the best way to start treatment. But that will not solve your problem always.

When the insomnia is a little more stubborn, stronger methods may be necessary. There are several natural insomnia treatments available and they can be very effective assistants when someone is having trouble falling asleep. Thyroid treatment pills work by stimulating the body to produce normal levels of thyroxine, because the supplements are all natural this may be done without side effects. The body is also provided with necessary nutrients that help it to function properly. Thyroid treatment supplements may also help to restore deficient iodine levels, as adequate amounts are vital to a healthy thyroid gland.

You may feel depressed, irritable and have trouble concentrating in work. You may even lose interest in sex. You may develop irregular menstrual periods or become infertile. Your hair may turn coarse and dry, or even start to fall out. Your skin may turn pale and rough. You may develop headaches and always feel tired. You may feel cold all the time. You may get either constipation or diarrhea. You may develop goiter, which is a swollen thyroid gland.

When your thyroid is working against you, looking and feeling better is like trying to exercise with no energy! Thyromine contains natural ingredients to help you get your thyroid back in balance and treat the symptoms of insomnia. Belief it, thyromine has no negative side effects. Thyromine is an all-safe supplement to your insomnia treatment.

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Increase Your Thyroid Function!

2009-05-25T08:26:00.002-07:00

Thyromine thyroid supplement has got a top formula for improving energy, motivation, metabolism, and helping weight loss. Thousands of individuals have benefited from the effective nutrient combination in Thyromine. It is designed to support the normal function of thyroid hormone at the cellular level and helps convert the inactive form of thyroid hormone (T4) into the active form (T3).

Millions Struggle with Sluggish Thyroid FunctionThyroid function is weakened by stress, pollution, poor lifestyle, bad eating habits, and a host of activities. It is now proven that various nutrients directly support the healthy structure of the thyroid gland, the formation of thyroid hormone, and the activation of thyroid hormone throughout the body. These are all normal and natural functions that need to be properly maintained to support health.

New science is showing that free radical problems, especially when there are deficiencies of selenium and manganese containing antioxidant enzymes, stress thyroid hormone function. If these nutritional deficiencies are not corrected a person is more likely to struggle with body weight, insulin function, and poor metabolism.

Many individuals have symptoms of slow metabolism, including low body temperature, fatigue, weight gain, trouble losing weight and keeping it off, constipation, poor mood, heavy head, dry skin, and energy problems in the afternoon. Thyromine offers significant nutritional support to help maintain the normal function of thyroid hormone.

Basic thyroid hormone, thyroxine, contains the amino acid tyrosine in the center, surrounded by four iodine molecules. This is known as T4. It is the hormone produced in the thyroid gland, but it is not biologically active. Selenoproteins act in various ways to change T4 into T3 (active thyroid hormone). A lack of selenium significantly impairs the formation of thyroid hormone (T4) in the thyroid gland and activation of it to T3 throughout the body.

Thyromine works very well for people who have thyroid malfunctioning. L-Tyrosine, one of the most active natural ingredients of thyromine works to stimulate the metabolism. Guglipid works to lower bad cholesterol and increase good cholesterol. Adrenal Powder from Bovine helps regulate your body's stress levels. Piper Longum Extract increases the production of thyroid hormones and stimulates the immune system. Finally, Ginger extract works to prevent blood clots and is used to treat digestive problems. Using thyromine will normalize your thyroid function and you can escape from the distressful life.

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Hypothyroidism causes early menopause

2009-05-25T08:26:00.001-07:00

Menopause can be a difficult time for many women. Reductions in circulating estrogen hormone levels result in a number of physical and physiological changes, which in turn may lead to mental and emotional stress. While short-term hormone replacement therapy helps many women, most symptoms of menopause can be relieved with the use of thyroid curing medicine that is thyromine.

Thyromine works very well for people who have ‘hypothyroidism’ a key cause of early start of menopause. All the ingredients of thyromine (For example L-Tyrosine, Guglipid, Adrenal Powder from Bovine, Piper Longum Extract and Ginger extract) work to stimulate the metabolism, bad cholesterol and increase good cholesterol help regulate body's stress levels, increase the production of thyroid hormones and stimulate the immune system.

Weight gain during menopause can be distressing. Shifting to a low fat, high-fiber diet and controlling overall dietary intake can help control weight gain. Diets rich in phytoestrogens, or plant estrogens, may offer additional relief. But the linseed product like thyromine is also a good source of phytoestrogens.

Thyroid treatment system i.e. thyromine, works by stimulating the body to produce normal levels of thyroxine, because the supplements are all natural this may be done without side effects such headaches and insomnia. The body is also provided with necessary nutrients that help it to function properly. Thyroid treatment supplements may also help to restore deficient iodine levels, as adequate amounts are vital to a healthy thyroid gland.

Many women suffer from irritability, mood swings, and depression during the onset of menopause. While some of this may be attributable to the stress of undergoing a major life change, any such symptoms should be carefully evaluated by a physician and appropriately managed. Depending on the severity of symptoms, thyromine dosages can be prescribed.

With a healthy diet and exercise, menopausal women can improve distressing symptoms such as weight gain and mood swings through the thyroid treatment. Many women experience a noticeable improvement in their overall physical condition within a few weeks of thyromine intake. Everyone tends to experience slightly different results due to individual body chemistry and composition. Thyromine is such a wonderful discovery in the drug industry that it works from the root eliminating the basic cause of your suffering!

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Hypothyroidism and Weight Gain

2009-05-25T08:25:00.000-07:00

Do you know that frequent, consistent weight loss -in spite of doing all you can to keep the weight stable- could be as a result of hypothyroidism? Surprised; you should be. Most people do not even know what it is to have the thyroid functioning less than it should. Hypothyroidism is responsible for a varied array of symptoms: weight loss, infertility, brittle hard nails, and dry flaky skin. These symptoms alone do not certify the presence of hypothyroidism as they are also associated with other illnesses.However, some knowledge of what hypothyroidism is and how it can affect an individual’s health is in order. Hypothyroidism is a combination of two words: Hypo meaning under, reduced or below normal and thyroid which is a butterfly-shaped endocrine gland that secretes thyroid hormones located just below the mythical “Adam’s apple” or better still in the front of the neck.

From this explanation, it is easy to deduce that hypothyroidism means the under-functioning of the thyroid gland in the body.The hormone normally secreted by the thyroid gland is known as Thyroxine. It is also referred to as T4. This means it has four iodine molecules. The hormone is very versatile in its functions. Therefore, it is carried from the thyroid gland to various parts of the body; this includes every tissue in the body. It has the ability to ensure that the body cells tissues and organs function just right. Activities like energy generation are aided by these hormones. Also, the functions of the heart, brain, body muscles et.al are aided by thyroxine.

With these, it is clear that thyroxine plays a very vital role in the overall well being of an individual including the tendency to gain weight. When there isn’t enough secretion of the desired hormone –thyroxine being he desired one here- the body processes are interfered with. As a result, processes like the breaking down of calories and carbs to ensure energy increase and minimize weight gain aren’t properly carried out.

This is the reason people feel frequently tired when they have hypothyroidism. Now, with the increased incidence of tiredness, comes weight gain. This is because the individual feels too tired to even exercise This also coupled with the inability of the organs in the body to properly break down food components result in increased weight gain. So, as soon as you notice you are getting frequently tired and are gaining weight, see the doctor as soon as possible. Have an enjoyable life.

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Hypothyroidism and Low Metabolism in the Body

2009-05-25T08:24:00.000-07:00

Hypothyroidism is an ailment that occurs when the thyroid gland located at the frontal zone of the neck just below the “Adam’s apple” reduces its function of producing the thyroxine hormone which is responsible for balancing the bodily processes and metabolism. As a result, the body’s metabolism is reduced or lowered. This symptom is particularly common among sufferers of hypothyroidism. They generally complain of excessive tiredness and general body weakness.Unfortunately, many people who have hypothyroidism hardly notice it because the symptoms are very much like those of people who are stressed out. So, they do not check it out until it is fully bloomed. Most just think if they would only rest and reduce the stressful activities, they’ll be alright. Then hey find that even with adequate rest, they seem to get worse.

By that time it is already far gone. In fact recent estimates have shown that over 5 million people in the United States alone are victims of this ailment and over 10 percent of the total population of women in the United States suffer from one form of the ailment or the other. In most cases though, it just a case of mild hypothyroidism and most times it goes undetected as the symptoms are mostly attributed o other things. So how does this affect the body metab –abbrev for metabolism? According to Encarta Dictionaries, the word metabolism has two meanings:
1. Life-sustaining chemical activity: the series of processes by which food is converted into the energy and products needed to sustain life.
2. chemical activity involving particular substance: the biochemical activity of a particular substance in a living organism So, going by these definitions, it is clear that the metabolic processes in the body is what converts food to the required energy we all need. Now, because a decrease in the thyroxine levels in the body results in muscle loss, this grossly decreases the basal metabolic rate of the person’s body system. Since the metabolic activities are mostly carried out in the muscles, it becomes harder for the body to process foods at the normal rate. Hence reducing body metabolism and consequently, energy and strength.

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Hypothyroidism and Infertility

2009-05-25T08:23:00.002-07:00

It has been proven that hypothyroidism can sometimes be the reason for infertility. But because of the relatively low exposure on it, it is many times overlooked in the considerations of the reason behind the incidence of infertility. Fortunately, this can be remedied as tests can be carried out to determine the absence of either thyroxine or triiodothyronine (T4 and T3 respectively) in the body system by your doctor.Before going into all that however, what is hypothyroidism? In simple terms, it means that the thyroid gland located just below the “Adam’s apple” is deficient in its production of the hormones, thyroxine and triiodothyronine.

This does not necessarily mean that it has stopped functioning; it could mean that there is insufficient production of these hormones to be properly utilized by the body to carry out its vital functions –one of which is ensuring that the female is fertile.Hypothyroidism is also a more common malady among women than it is among the men. The reduced level and amount of thyroid hormones in the body of a female results in the inhibition of ovulation. This is because Prolactin which is a hormone that influences the production of breast milk is produced in larger quantities than normal. This process of excessive milk production hinders ovulation because a body goes through the process very similar to pregnancy. The brain then gets the signal that the body is not ready for another ovulation.

Hence, hindering the normal process of egg (ova) production in females. Hypothyroidism is a common phenomenon among women of reproductive age. So, it is more apparent among women between their early twenties and late thirties.It should also be noted that hypothyroidism can either be mild or severe. If it is mild, the tests will only show that the level of thyroid hormones produced is low compared to its normal quantity. But when severe, there may be literally, the total ceasing of thyroid hormone production. So, how does someone know she has hypothyroidism?

Well it is not very easy to spot or deduce as there are lots of symptoms that are attributed to it which are also commonly found among other ailments as symptoms. Some of these symptoms are excessive weight gain, general weakness or fatigue, increased heart rate, dry skin, brittle, flaky nails, and extreme mood swings just to mention a few. So you can see from the above that these symptoms are also commonly associated with other ailments. So, as soon as you notice these things, do yourself a favor: Go see the doctor as soon as possible. Once detected at an early stage, hypothyroidism can be easily corrected.

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Hypothyroidism and Acupuncture

2009-05-25T08:23:00.001-07:00

Hypothyroidism is known as the inability of the thyroid gland to function maximally as a result of varied factors and reasons. It is mostly common among women of the reproductive age. This is not to say it can’t be found among others such as kids and men. It is just more common among females. The reasons for this, science has not yet been able to decipher. The thyroid gland which is located at the frontal end and lower part of the neck is a butterfly-shaped endocrine gland responsible for the secretion of the hormones known as thyroxine and triiodothyronine. These hormones are generally responsible for the balancing of metabolic body processes in man. The shortage of these hormones in the body system is what is referred to as hypothyroidism. Until recently, it was assumed that the only treatment available for hypothyroidism was via orthodox medicine. However, the recent boom in the alternative medicine sector of the health industry seems to offer an alternative mode of treatment for getting rid of hypothyroidism.

One of such methods is Acupuncture. This treatment method is popular among the Chinese and has been said to be very successful in treating various ailments. In acupuncture, specific parts of the human anatomy associated with peripheral nerves are pierced with sharp, fine needles specifically designed for the purpose.These needles function by getting rid of the pain endured by the individual and curing the ailment. It has been stated that people suffering from hypothyroidism found relief in this method. While it has not been confirmed if it has totally cured them, it is possible that it could act as a form of treatment and help an individual live a fulfilled life filled with energy and free from disease.Acupuncture which has existed among the Chinese for centuries is a highly respected form of medical treatments among the Asians and has been reputed to have the ability to treat a lot of diseases and give permanent healing to them all.

To show how effective it is, acupuncture has been officially adopted as an effective mode of treatment in regions of South East Asia; and even as we speak, more research is being carried out on its effectiveness in eliminating and treating most diseases.So, if you think orthodox medicine has not done much for you, you might just want to try out other alternative forms of medical treatments such as herbal treatments and methods like acupuncture. Some of these methods have been proven over time to do what orthodox medicine has not been able to do -which is cure ailments.

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Heavy Menstrual Periods? Blame It on your Thyroid.

2009-05-25T08:22:00.000-07:00

Thyroid hormone regulates everything from your metabolism to your digestion. Because it usually slowly creeps up on you, it is very common not to realize that there has been a change in your energy level, memory, menstrual periods and skin texture. Menstrual periods can vary from woman to woman; changing hormone levels can cause a variety of symptoms which may result in heavy menstrual period. Getting a timely treatment of your thyroid gland, if you have any problem, the magic Thyromine can relief you from the unbearable menstrual pain.

Some women may feel the worse of it, yet some other may feel very less of it. One of the most noticeable changes that occur during the onset of menopause is visible changes in occurrence of periods. Many women experience less regular periods; some have a lighter menstrual flow than normal; others face a heavier flow and may bleed a lot for many days. Women, who have had previous problems with heavy menstrual periods and cramps, will usually find marked relief from these symptoms, when menopause starts. But if your menopause time is far away as you are in the thirties or even below of that age? Here is the gray area for you. Your thyroid gland might be not functioning well.

During heavy menstrual period with severe ache, one more noticeable symptom is the repeated occurrences of ‘hot flashes’, which is sudden feeling of heat in the upper part or all of woman’s body. Face and neck become extremely flushed. Flashes can be as mild as a light instant blush or just very severe enough to wake her from a sound sleep (also called night sweats). Most flashes usually last between 30 seconds and 5 minutes. The most common visible effects are the occurrences of red blotches all over the body.

The thyroid gland controls your entire body's metabolism. That means that your weight, your hair, your skin, your sex drive, your menstrual periods, all sorts of things that go on in your body depend on your thyroid to work right. Thyromine is such a supplement that can rectify the malfunctioning of your thyroid gland and keep you healthy without any negative side effects. Thyromine contains natural ingredients to help you get your thyroid back in action and treat the symptoms related to thyroid disorder.

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Heart Attack and Hypothyroidism

2009-05-25T08:21:00.000-07:00

The thyroid gland is a small butterfly shaped structure found at the lower part of the neck just below the mythical “Adam’s apple” and is responsible for the balancing of body processes. The thyroid gland like every other part of the body is not immune to diseases and infections. Hypothyroidism which is one of the diseases that can affect the thyroid gland is a process where the thyroid gland becomes under-active. When it becomes like this, the metabolic processes in the body becomes affected. There are various symptoms accompanying the onset of hypothyroidism. Most of these symptoms look like the normal everyday stress symptom. It includes high blood pressure, high cholesterol level in the blood, and higher risk of cardiac arrest.Recently, a scientific study was carried out in Rotterdam on people who were above fifty five years old. Most of the women subjects were either in their menopausal stages or above menopause at the time of the research.

Some of the data collected during the course of the experiments were age, weight, height, medical history, and smoking status. Other tests such as blood cholesterol, blood sugar level, blood pressure, and thyroxine level in the body system were also carried out. All of the subjects went through an EKG exam.From all the experiments and study, it was evident that most of the subjects had some form of symptom that looked like it was hypothyroidism. Some of them however exhibited only mild symptoms while others exhibited severe signs of hypothyroidism. Symptoms like dry skin, dry hair, fatigue and lethargy, and the tendency to feel very cold. Those who did not exhibit these symptoms were those who had sufficient thyroxine running in their bodies.Since thyroxine is important in the regulation of normal metabolic processes in people, the reduction of it will generally result in the dysfunction of the body system.

The heart which is a vital organ in the body is also responsive to the effects o thyroxine on it. Therefore, when there isn’t enough of the thyroid hormone in the bloodstream, it affects the normal function of the heart rendering it susceptible to increased cholesterol build up in the arteries which can in turn result in increased heart pressure and ultimately, a cardiac arrest or heart attack.

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Diseases of the thyroid

2009-05-25T08:20:00.002-07:00

The thyroid gland which is located at the frontal end of the neck below the structure known as “Adam’s apple” is a vital part of the body. It is responsible for the production and secretion of an hormone called thyroxine. He absence of this in sufficient amounts in the body has negative results on an individual. One of them is a swelling in the neck called Goitre. An individual with goiter lacks a defined amount of thyroxine in his or her body. The insufficient production of thyroxine can be linked to the absence of iodine in the body. Iodine is a major initiator in the process of thyroxine production.The thyroid gland has many functions. Some of them are regulation of the body metabolism, influencing of growth in children, and enhances the smoother running of other body organs. When there is an insufficient amount of thyroxin in the body, the metabolic processes are interfered with and the result is a reduction in the optimal functioning o the body organs and system. Children who lack a significant amount of thyroxine in he body can end becoming stunted in their growth and develop brains that are impaired. This is popularly referred to as cretinism.

When there is an insufficient amount of thyroxine as a result of the thyroid gland’s inability to produce thyroxine, it is called hypothyroidism. Hey thyroid gland can be infected with various diseases apart from hypothyroidism. Other diseases can be Hashimoto’s thyroiditis, hyperthyroidism, inflammation of the thyroid, tumor, amyloidosis, and sarcoidosis. On the side, hypothyroidism has been noted to increase in women during pregnancy, after delivery and during menopauseThe common properties of these diseases is that it hinders and tries to render the thyroid gland useless. In thyroiditis which is hereditary, the antibodies in a body attack and fight the thyroid cells. In women, thyroxine deficiency is more pronounced when they are pregnant, just pre-delivery and post-delivery. When it goes undetected, it is capable of causing mental retardation in the afflicted individual.One other form of disease that the thyroid can get is the opposite of hypothyroidism. It is called hyperthyroidism. This is simply the over secretion of the thyroid hormone known as the thyroxine.

Grave’s disease, a form of thyroiditis, is the most common cause of hyperthyroidism. Also referred as Graves-Basedow disease, it is found mainly in middle-aged women. Hurthle cell adenoma, or thyroid adenoma, is another thyroid disease. The Hurthle cell is a large cell and it stains pink. Plummer’s disease, a form of goiter, is another commonly occurring thyroid disease.

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Are You Suffering From Hypothyroidism?

2009-05-25T08:20:00.001-07:00

When someone is suffering from hypothyroidism the thyroid gland is impaired, producing too little thyroid hormone. Hypothyroidism is primarily due to a dysfunction of the thyroid gland itself. If you have hypothyroidism, you can start taking control with thyromine. Act now to work towards looking better and feeling better.

Thyroid Gland and Hypothyroidism!The thyroid gland makes four hormones: Thyroxin (T4), triiodothyronine (T3), diiodothyronine (T2) and monoiodothyronine (T1). The hormones contain iodine, and the figures tell about the number of iodine atoms in each hormone molecule. T3 is not made directly, but is produced from T4. T3 is a more efficient hormone than T4. Therefore this conversion is important. The hormones produced by the thyroid gland control the body’s metabolic rate and a dysfunction to this gland can affect every organ in the body.When the thyroid is under-active it creates a general depression of many of the cellular systems and oxidative processes in the body that are needed for energy production. This can cause the metabolic activities in the cells to decrease. Metabolic wastes can then filtrate into the organs, causing them to become sluggish. Thyroxine determines how quickly nutrients are converted into energy and how efficiently food is burned within the body. Hypothyroidism is a condition that occurs when the thyroid gland does not produce sufficient amounts of thyroid hormones, specifically thyroxine. There are several symptoms, which can indicate a thyroid condition. The most common indicators of an under active thyroid are unexplained weight gain, moodiness, fatigue, constipation, sensitivity to cold temperatures, sudden clumsiness, fragile hair and nails and many more. An under active thyroid undermines your whole life. Thyromine can help give you your life back.

How Thyromine Works?Thyromine ingredients consist of L-Tyrosine, Bovine Thyroid powder, Bovine Adrenal Powder, Guglipid, Nori, Piper Longum Extract and Ginger Extract. Thyromine works very well for people who have hypothyroidism. For example L-Tyrosine works to stimulate the metabolism. Guglipid works to lower bad cholesterol and increase good cholesterol. Adrenal Powder from Bovine helps regulate your body's stress levels. Piper Longum Extract increases the production of thyroid hormones and stimulates the immune system. Finally, Ginger extract works to prevent blood clots and is used to treat digestive problems. Thyromine can make your life come together because of its combination of natural ingredients that help your thyroid to perform normally.

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There are Alternative Therapies For Curing Hypothyroidism

2009-05-25T08:19:00.000-07:00

In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments. Fortunately, some who have used these alternative remedies and have had good success with it. Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland’s hormone called thyroxine. The thyroid gland is found at the lower end of the neck just below the “Adam’s apple”. The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won’t be any need in the first place to start treating hypothyroidism.

There are some ways to effectively keep the thyroid gland in normal healthy condition.The very first move an individual can make is to be mindful of his diet. An individual’s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving. Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away. What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without ay regards for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective. There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage et.cFoods like sugar, refined foods, dairy products should be avoided in excess. If you discover that you’ve got hypothyroidism, avoid caffeine, wheat and alcohol. Start including fatty acids in your diet.

Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid’s health. Before taking tgem however, consult with your doctor as he would know in what quantities you should take them and for how long. Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dieticians. Try all these, but ensure you run them by your doctor before you begin to use them.

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What is Cholesterol?

2009-05-25T08:17:00.000-07:00

Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates from the Greek chole- (bile) and stereos (solid), and the chemical suffix -ol for an alcohol, as researchers first identified cholesterol in solid form in gallstones by François Poulletier de la Salle in 1769. However, it is only in 1815 that chemist Eugène Chevreul named the compound "cholesterine".[2]Most of the cholesterol is synthesized by the body and some has dietary origin. Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain. It plays a central role in many biochemical processes, such as the composition of cell membranes and the synthesis of steroid hormones.

Cholesterol is insoluble in blood, but is transported in the circulatory system bound to one of the varieties of lipoprotein, spherical particles which have an exterior composed mainly of water-soluble proteins. The main types, low-density lipoprotein (LDL) and high-density lipoprotein (HDL) carry cholesterol from and to the liver.According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia) and abnormal proportions of LDL and HDL are associated with cardiovascular disease by promoting atheroma development in arteries (atherosclerosis). This disease process leads to myocardial infarction (heart attack), stroke and peripheral vascular disease. As high LDL contributes to this process, it is termed "bad cholesterol", while high levels of HDL ("good cholesterol") offer a degree of protection. The balance can be redressed with exercise, a healthy diet, and sometimes medication.

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The Calcium Cholesterol Connection

2009-05-25T08:16:00.002-07:00

If you think taking supplemental calcium is only good for bone health, think again. Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies. Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart rhythm and muscle contraction. Low calcium intake has not only been associated with poor bone health, but may also contribute to poor blood pressure and even abnormal cell growth. The benefit of calcium now appears to extend to a completely new arena, which is cholesterol metabolism. In a recent study published in the American Journal of Medicine, 223 women were randomly assigned to take either 1 gram (1,000 mg) of calcium daily in the form of calcium citrate or an inactive placebo for one year1. Investigators measured levels of LDL (bad) cholesterol and HDL (good) cholesterol at the onset of study, and then again periodically over the 12-month period. At the end of the trial, both HDL cholesterol and HDL-to-LDL ratios had increased more for women taking the calcium supplement compared to those taking placebo.

On average, women taking calcium saw an increase in HDL cholesterol levels of about 7%. Authors indicated that this is another reason to encourage postmenopausal women to take calcium. Further studies are suggested to see if similar benefits are obtained with men, and whether or not calcium supplementation may affect cardiovascular health. The Right Form of Calcium is CriticalWhen taking calcium it's important to use the right form. Studies show that calcium carbonate has variable absorption, depending on stomach pH. Calcium citrate malate is believed to be most efficiently absorbed in the stomach and intestines. There may actually be as much as a 1000% increase in absorption rates with calcium citrate malate compared to other forms of calcium. Evidence supporting the incredible benefits of calcium citrate malate was published on September 4, 1997 in the prestigious New England Journal of Medicine2. Several hundred elderly patients were studied. Half were given 500 mg elemental calcium citrate malate with 700 IU vitamin D, and the other half was given placebo.

The results were excellent. Calcium/vitamin D supplements improved bone health and appeared to reduce fracture rates by more than 50%. In addition, certain forms of calcium other than calcium citrate malate may contain toxic heavy metals. The worst offenders are carbonate (especially oyster shells, a common form). It's very important to take magnesium in addition to calcium supplements. Most people consume only about half of the Recommended Dietary Allowances (RDA)/Daily Values (DV) of magnesium in their diets. Low levels of magnesium may lead to poor bone and cardiovascular health.

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Malic Acid for High Blood Pressure

2009-05-25T08:16:00.001-07:00

Malic acid is a naturally occurring compound that plays a role in the complex process of deriving adenosine triphosphate (ATP; the energy currency that runs the body) from food.Where is it found?Malic acid is found in a wide variety of fruits and vegetables, but the richest source is apples, which is why malic acid is sometimes referred to as “apple acid.”Malic acid has been used in connection with the following conditions (refer to the individual health concern for complete information):Science Ratings Health Concerns FibromyalgiaWho is likely to be deficient?A deficiency in humans is unlikely, since the body can produce malic acid.How much is usually taken?Healthy people do not need to take malic acid as a supplement. Research has been conducted with 1,200–2,400 mg of malic acid in combination with 300–600 mg of elemental magnesium.Are there any side effects or interactions?Current research does not indicate any adverse effects from the use of malic acid in moderate amounts.At the time of writing, there were no well-known drug interactions with malic acid.

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Magnesium and your health

2009-05-25T08:15:00.000-07:00

Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol, helps to activate many vitamins, aids in relaxing muscles, and is an essential factor in protein synthesis.About 60-65% of the magnesium in your body in contained in the bones. Your bones hold on to magnesium pretty tightly. Even when the rest of your body has a deficiency, your bones will keep most of their magnesium. Only in situations of extreme deficiency will your bones give up their magnesium. Without magnesium, your bones would becomes spongy and could not support the weight of your body.

Cholesterol cannot be synthesized without magnesium. Bile, which helps your body digest fats, cannot be produced without cholesterol. Cholesterol is also a vital component of many hormones. Aldosterone is one such hormone, and helps to control the balance of minerals, one of them being magnesium. Aldosterone needs magnesium to be produced and it also regulates magnesium's balance. Cholesterol is also needed in the production of sex hormones, to keep your reproductive system working correctly. The stress coping hormones produced by your adrenal glands also require cholesterol for their synthesis. Cholesterol, along with lecithin and fatty acids (both require magnesium for their formation), are the main components of the myelin lining on the nerves. Myelin protects the nerves from "cross wiring", and helps the nerve impulses to travel faster. Without adequate magnesium to produce these three lipids, your nerves can become ragged and worn out before their time. Magnesium has a calming effect on your nervous system. In fact, when taken in large enough doses, magnesium can have an anesthetizing effect.Magnesium also has a calming effect on your muscles.

Calcium stimulates the muscles to flex, and magnesium relaxes them. Without this relaxing effect, your muscles would cramp up. You may also experience muscle spasms and even convulsions, if you don't get enough magnesium. Remember that your heart is a muscle, and the last thing you want is for it to spasm. Magnesium can prevent painful contractions at the end of pregnancy. It also helps to avoid eclampsia, which is convulsions and coma experienced by the mother after some deliveries.Magnesium activates vitamins C and E. Therefore, if you don't get enough magnesium, the vitamin C and E that you eat cannot be used, and your body would suffer symptoms of deficiency for those vitamins as well. Magnesium is vital to the production of parathormone, which regulates vitamin D synthesis from cholesterol compounds in your skin. The B complex also requires magnesium for their proper functioning.

Amino acids are the smallest component of protein. Magnesium is needed to properly produce and combine amino acids to make the specific proteins your body needs. Many of the body's hormones, enzymes, and tissues are made of protein. Your body has to produce a lot of each to keep your body running smoothly. The constant repair of your body requires massive amounts of protein to be produced. Without magnesium, your body could not heal itself on the outside or inside. Thousands and thousands of cells in your skin die every day. Much protein is needed to keep it looking firm and beautiful. Your blood is dependent on magnesium to supply it with new proteins, some of which help to kill infectious bacteria and viruses.DNA is also protein. Without DNA, life would be impossible; it is the instruction book of your cells. We are constantly reproducing DNA in the replication of cells. If we could not produce DNA, we would die in a few days, if not a matter of hours. The replication of DNA allows us to have offspring. Without magnesium, we could not reproduce. Magnesium helps to digest the DNA from the cells in plant or meat foods that we eat.

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Glycine for Blood Pressure

2009-05-25T08:14:00.000-07:00

Glycine is a non-essential amino acid found naturally in beans, brewer’s yeast, dairy products, meat, seafood, nuts and whole grains. It’s involved in the production of glucose in the liver.Glycine is plays an important role in supporting healthybloodin your body. It is involved in the manufacture of nitrogen to process many other amino acids, and usefulin the processing of hemoglobin, glutathione, DNA, and RNA. It helps with brain function, and is important for a healthy prostate gland.Glycine is a naturally occurring substance with no known side effects.

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Citric Acid for Blood Pressure

2009-05-25T08:13:00.000-07:00

Citric acid, although acid in its fresh form (lemon and limes) transforms during metabolism into alkali. This is helpful to your blood. Our American diet tends to be overly acidic from coffee, sodas, alcohol, and certain proteins. An acidic condition tends to be more inflammatory.Citric acid is essential to the Krebs cycle, Citric acid, together with malic acid, are involved with complex chemical actions, resulting in the production of carbon dioxide, and its removal from the cells. Citric acid is also used as a natural preservative to maintain freshness of many products, and serves this role, as well, in the Hypercet BPF. Citric Acid is a naturally occurring substance with no known side effects.

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Chromium as a Cholesterol Supplement

2009-05-25T08:12:00.000-07:00

Chromium is an essential trace mineral first discovered in 1955. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production. We get chromium through food, primarily yeast, grains, nuts, prunes, potatoes, and seafood. But we don't get enough overall; many Americans are deficient in chromium. One reason is that diets high in refined sugar leach chromium right out of us. Recent studies find that supplementing with chromium may not only lower cholesterol but also help stabilize blood sugar levels and improve insulin sensitivity.

Thus, it may be particularly beneficial to people with metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those taking 200 micrograms of chromium daily for 42 days had significant decreases in both total cholesterol and LDL, decreases that didn't occur when they took a placebo. At least eight other studies have found that chromium supplementation improved cholesterol. And numerous studies found supplementing with at least 400 micrograms of chromium improved fasting glucose levels, a sign of improved insulin sensitivity. Be aware that chromium may take several weeks or even months to yield results.

Who should take it: People with metabolic syndrome or diabetes, as well as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who follow diets high in refined sugar). Recommended dose: 200 to 400 micrograms a day in divided doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a multivitamin should be sufficient. Warnings/contraindications: If you have diabetes, check with your doctor; taking chromium may alter your requirements for insulin or other diabetes medication. Source: Readers Digest.

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Blood pressure

2009-05-25T08:11:00.000-07:00

Blood pressure (strictly speaking: vascular pressure) refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. The pressure of the circulating blood decreases as blood moves through arteries, arterioles, capillaries, and veins; the term blood pressure generally refers to arterial pressure, i.e., the pressure in the larger arteries, arteries being the blood vessels which take blood away from the heart. Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement).

Although many modern vascular pressure devices no longer use mercury, vascular pressure values are still universally reported in millimetres of mercury (mmHg).The systolic arterial pressure is defined as the peak pressure in the arteries, which occurs near the beginning of the cardiac cycle; the diastolic arterial pressure is the lowest pressure (at the resting phase of the cardiac cycle). The average pressure throughout the cardiac cycle is reported as mean arterial pressure; the pulse pressure reflects the difference between the maximum and minimum pressures measured.Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations.

These measures of arterial pressure are not static, but undergo natural variations from one heartbeat to another and throughout the day (in a circadian rhythm); they also change in response to stress, nutritional factors, drugs, or disease. Hypertension refers to arterial pressure being abnormally high, as opposed to hypotension, when it is abnormally low. Along with body temperature, blood pressure measurements are the most commonly measured physiological parameters.

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What is Glucosamine?

2009-05-25T08:10:00.001-07:00

Glucosamine is a natural compound that is found in healthy cartilage. Glucosamine sulfate is a normal constituent of glycoaminoglycans in cartilage matrix and synovial fluid.

Available evidence from randomized controlled trials supports the use of glucosamine sulfate in the treatment of osteoarthritis, particularly of the knee. It is believed that the sulfate moiety provides clinical benefit in the synovial fluid by strengthening cartilage and aiding glycosaminoglycan synthesis. If this hypothesis is confirmed, it would mean that only the glucosamine sulfate form is effective and non-sulfated glucosamine forms are not effective. Glucosamine is commonly taken in combination with chondroitin, a glycosaminoglycan derived from articular cartilage. Use of complementary therapies, including glucosamine, is common in patients with osteoarthritis, and may allow for reduced doses of non-steroidal anti-inflammatory agents.

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What is Chondroitin sulfate ?

2009-05-25T08:09:00.000-07:00

Many forms of joint pain are directly related to a deficiency of healthy cartilage in the joints. The cartilage that lubricates and cushions the joints of the body experiences wear and tear on a daily basis. In healthy joints, wear and tear is repaired via a biological balancing process. In order to keep joints healthy, damaged cartilage is constantly being removed through the enzymatic deconstruction and replaced via new cartilage synthesis. This balance is crucial to good joint health.

As many people and animals age, their bodies progressively loose the ability to synthesize the glycosaminoglycans necessary to synthesize the new cartilage tissues needed to repair injuries and everyday wear and tear.

Durring times of stress (such as injury) or disease (i.e. certain forms of arthritis) the deconstructive enzymes in the joints may attack healthy cartilage or compete against new cartilage synthesis.

Where does it come from?

While Chondroitin Sulfate is found in the cartilaginous tissues of many invertebrates, the Chondroitin Sulfate utilized in health food supplements is usually derived from Cattle, Pigs, or Sharks.

What source is best?

When good quality materials are compared, it is believed that the source of the material has little to do with its effectiveness. Companies usually choose a material based upon varying economical, social and ethical standards.

For example, in markets where customers are especially sensitive to the issue of BSE - Mad Cow's Disease (such as certain European markets), a company may choose to utilize a shark material rather than one from a bovine source (cattle). On the other hand, Bovine material may be more appropriate for a customer that is interested in a material to satisfy a market that understands BSE and the precautions taken by companies such as IRMA Corporation to ensure product safety.

IRMA Corporation provides cartilage derived from several animal sources. Our representatives are prepared to answer questions regarding any other concerns and sensitivities that may arise.

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What are Glucosamine and Chondroitin Sulfate?

2009-05-25T08:08:00.002-07:00

Glucosamine and chondroitin sulfate are substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Chondroitin sulfate is part of a large protein molecule (proteoglycan) that gives cartilage elasticity.

Both glucosamine and chondroitin sulfate are sold as dietary or nutritional supplements. They are extracted from animal tissue: glucosamine from crab, lobster or shrimp shells; and chondroitin sulfate from animal cartilage, such as tracheas or shark cartilage.

What do they do?

Past studies show that some people with mild to moderate osteoarthritis (OA) taking either glucosamine or chondroitin sulfate reported pain relief at a level similar to that of nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen. Some research indicates that the supplements might also slow cartilage damage in people with OA. Definitive results about the effects of these supplements are expected from an in-depth clinical study currently being conducted by the National Institutes of Health.

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Suffering From Joint Pain?

2009-05-25T08:08:00.001-07:00

Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

The first thing to do when you have joint pain is to go to a doctor. Symptoms of arthritis include severe pain in the joints and other factors as mentioned above. If your pain is accompanied with fever, the advice of a doctor is urgent because this specific type of arthritis can be deadly. Arthritis can be brought on by any number of things including overuse of the joint, sports, injury, and degeneration of the joints through time. In any case, it is important to relay to your doctor when it was first noticed, any related injuries you may have had, and what types of activities you perform on a regular basis. Your doctor will determine if the pain is arthritis through x-rays and blood tests. Once the doctor knows which type you have, treatments can begin.

For instance, the joint pain caused by rheumatoid arthritis is a function of the immune system destroying the cartilage in the joints affected. Cartilage is what keeps the bones from grinding against each other. As your immune system eats away at your joint cartilage, pain is brought on by the formation of nerve endings in the affected area. Eventually, the pain is so sever that mobility in those joints is virtually impossible.

But, again, there are treatments that can help or reverse the damage and pain. Your doctor can lead your treatment and some things you might expect could include surgery, pain medication, physical therapy, and even loss of use of the joint. But, there are other forms of medication as well. In fact, one of the most beneficial medications is a simple natural food supplement that is not even medicine at all. It is a natural treatment that is called collagen type II. When taken, this product can stop the pain by stopping the immune system’s battle against your joints. It can then help to repair damage. In some cases, patients saw results within days, in others it took up to a few months. There are no known side effects of this treatment.

No matter what your joint pain is caused from or how you will treat it, the most important thing to remember is that you can find treatment. You can find it in a number of ways, which gives everyone a solution to try. Joint pain can effectively change and ruin your life if you let it. Or, you can fight back and regain your body’s well being.

For more information CLICK HERE

Arthritis Treatment Overview

2009-05-25T08:06:00.000-07:00

We use this title because not all arthritis treatment is, shall we say, enjoyable. If you suffer from the painful effects of this debilitating condition though, very little can seem worse. The pain is often so severe that the simplest movements can cause anguish and even tears. But, there are treatments to help arthritis. Can they cure it? That is still to be seen, but many have shown to be effective in fighting off the pain. First, there are many different types of arthritis. The causes of each will help to determine the treatment. But, here, we will talk mainly of the treatment options available and then those that are quite possibly the best at treating rheumatoid arthritis.

The symptoms of any arthritis start with pain. There is pain in the joints in a way that limits the amount of movement a person has. Now, remember, as well, that arthritis can strike any individual, not necessarily just older people. So, if a child stops using a limb complaining of pain, a doctor should be seen. On top of this, if symptoms of pain are accompanied with fever a doctor should be seen immediately as this can be a sign of a deadlier arthritis known as septic arthritis. In all cases, arthritis is an inflammation in the joints. The problem in rheumatoid arthritis is that, in trying to deal with the inflammation, the immune system ends up attacking the cartilage in the joints. The end result is pain and lessened use of the effected joint.

In order to stop this process, arthritis treatments can be anything from surgery to medications. There are some good notes about medications, but in the end, they can not resolve the entire problem, only mask the pain for a while. Surgery is invasive and costly. Physical treatment is available and has shown good progress in helping some patients. There are also herbal remedies that have shown good signs of helping as well. There is one product that we would like to mention in a little more detail. What is so unique about this product, though, is that it is a natural treatment that can be taken.

In the treatment of rheumatoid arthritis in particular, collagen type II can be just as good as a cure to some individuals. This natural substance is actually a main component of cartilage itself. But, no injections are needed because this is an oral treatment. You will take a pill, in other words. There are many reasons why this medication works including the fact that it has an absorption rate of 70 to 90 percent. This means more of it is used and fewer doses are needed. There are other reasons why it works so well.

For instance, the immune system has a component of cells in the intestine called the GALT. This is where proteins are recognized as food or “friend” and therefore not treated as allergies or sensitivities by the digestive system. When collagen type II is ingested, the GALT recognizes this amino acid as a friendly protein. This action switches off the immune system’s attack on collagen elsewhere in the body as in arthritic joints. Instead of the immune system fighting the inflammation and destroying the remaining good material, the Galt simply tells it to stop. And, probably the most important aspect of this natural arthritis treatment is that it can also help to rebuild the damaged and destroyed cartilage. The combination of these two factors can help to restore a normal way of life.

For more information CLICK HERE

Wellbutrin, insomnia & depression

2009-05-25T08:05:00.000-07:00

Insomnia occurs in 18.6% of patients who take bupropion (Wellbutrin). Two percent of patients discontinue bupropion because of insomnia and agitation. Interestingly, 19.8% of patients experience sedation instead of insomnia. Decreasing the dose, adding a sedative drug or switching to a different antidepressant may alleviate the problem.

For more information CLICK HERE

Twilight sleep in obstetrics

2009-05-25T08:04:00.002-07:00

The term "twilight sleep" applied to the combination of analgesia (pain relief) and amnesia (loss of memory) that was produced by a mixture of morphine and scopolamine ("scope") given by a hypodermic injection (an injection under the skin). The mixture of the two drugs created a state in which the woman, while responding somewhat to pain, did not remember it after delivering her baby. Twilight sleep was once in vogue in obstetrics.

Morphine and scopolamine are both venerable drugs that have been around a long time. Both are also naturally occurring members of the very large chemical class of compounds called alkaloids:

Morphine: The name "morphine" was coined in 1805 by the German pharmacist Adolf Serturner -- "morphine" refers to Morpheus, the mythologic god of dreams -- to designate the main alkaloid contained in opium. Opium, of course, comes from a plant: the poppy. Morphine is a powerful narcotic agent with strong analgesic action and other significant effects on the central nervous system. It is dangerously addicting. Scopolamine: Scopolamine was introduced in 1902 and used up until the 1960s. The name comes from that of the 18th-century Italian naturalist Giovanni Scopoli. Together with atropine, scopolamine is a component of belladonna which comes from a plant called "deadly nightshade," once used as a means of poisoning ones enemy. When scopolamine is given in lower (non-poisonous) doses, it causes drowsiness, amnesia, and euphoria (a "high") and was thus used as a preanesthetic agent. Combined with morphine, scopolamine provided childbirth without pain (or without the memory of pain), once a much sought-after objective. However, there were serious problems with twilight sleep. It completely removed the mother from the birth experience and it gravely depressed the baby's central nervous system. This sometimes made for a drowsy depressed baby who was difficult to resusitate, to get breathing normally.

Twilight sleep has, therefore, fallen entirely out of favor and is now merely a chapter in the past history of obstetrics.

For more information CLICK HERE

Snoring & sleep apnea help?

2009-05-25T08:04:00.001-07:00

Sleep apnea is when someone involuntarily does not breath during sleep. It can be either central or obstructive. Central apnea, which is less common, is when the brain forgets to tell the body to breath. Obstructive apnea occurs when the muscles or soft tissue in the throat prevents the normal movement of air. The signs of obstructive sleep apnea include severe snoring, breath holding, fatigue, and morning headache.

Sleep apnea must be diagnosed by a sleep study. A sleep study measures the heart rate, breathing patterns, and brain waves of the patient while they sleep. It is absolutely essential that this study be done on anyone suspected of having sleep apnea.

The treatments for sleep apnea include weight loss, avoidence of sleep depressants (alcohol, sleeping pills, etc), CPAP ( a mask used at night to keep the airway open), dental repositioning devices, and surgery.

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing into the airway. During sleep, these structures can fall into the airway causing snoring and obstructive sleep apnea. Uvulopalatopharyngoplasty with or without tonsillectomy are surgical procedures designed to circumvent this sleep releated collapse of these structures. The new Laser assisted uvulopalatoplasty (LAUP) is a laser surgical procedure designed to sequentially trim and shorten the palate preventing or reducing snoring. Its effect on sleep apnea is unproven.

For more information CLICK HERE

Sleep Disorders: Sleep problems and nightmares

2009-05-25T08:03:00.002-07:00

During a nightmare your body muscles which are under your control (except for eyeball muscles) such as legs, speech, arms, etc are paralyzed--ie you can't run downstairs!! What she had was called a "night terror"--similar to what others do when sleep walking. The person is asleep, may occasionally wake up spontaneously, but until that time has no idea what is going on--night terrors are really most frightening for the observer vs the patient. To learn more about sleep issues pick up a copy of "Solve Your Child's Sleep Problems".

For more information CLICK HERE

Sleep Disorder Snoring & fatigue?

2009-05-25T08:03:00.001-07:00

Sleep Disorder

2009-05-25T08:02:00.000-07:00

During normal breathing, air passes through the throat on its way to the lungs. The air travels past the soft palate, uvula, tonsils, and tongue. When a person is awake, the muscles in the back of the throat tighten to hold these structures in place preventing them from collapsing and/or vibrating in the airway. During sleep, the uvula and soft palate frequently vibrate causing the distinctive sounds of snoring.

The LAUP procedure is a laser surgical procedure designed to sequentially trim and shorten these structures, thus preventing or reducing snoring.

Risks and ComplicationsYou have the right to be informed that the surgery may involve risks of unsuccessful results, complications, or injury from both known and unforeseen causes. Because individuals vary in their tissue circulation and healing processes, as well as anesthetic reactions, ultimately there can be no guarantee made as to the results or potential complications. The following complications have been reported in the medical literature. This list is not meant to be inclusive of every possible complication. They are listed here for your information only, not to frighten you, but to make you aware and more knowledgeable concerning this surgical procedure.

1. Failure to resolve the snoring. Most surgeons feel that about 85% of patients who undergo a LAUP will have a significant or complete resolution in their snoring; and an additional percentage of patients will notice reduced levels of snoring such that their sleep partners will report that it's level is no longer offensive.

2. Failure to cure sleep apnea or other pathological sleep disorders. Pathological sleep disorders, like sleep apnea, are medical problems which may have associated serious complications. At this time, the LAUP procedure has not been proven to cure these disorders.

3. Bleeding. In very rare situations, a need for blood products or a blood transfusion. You have the right, should you choose, to have autologous or designated donor directed blood pre-arranged. You are encouraged to consult with your doctor if you are interested.

4. Nasal regurgitation, a change in voice, or velopharyngeal insufficiency when liquids may flow into the nasal cavity during swallowing (rare).

5. Failure to resolve coexisting sinus, tonsil, or nasal problems.

6. Need for revision, or further and more aggressive surgery.

7. Prolonged pain, impaired healing, and the need for hospitalization

For more information CLICK HERE

Sleep Apnea sleep disorder

2009-05-25T07:59:00.002-07:00

In general, surgery for sleep apnea is only about 50% successful. However, you would need to talk with your surgeon regarding your specific situation. Surgery is usually recommended only after medical therapy has failed. If your main concern is the snoring, then either the laser procedure or the new Somnoplasty carries about an 85% success rate for resolution of the snoring.

For more information CLICK HERE

Oxygen for sleep deprivation?

2009-05-25T07:59:00.001-07:00

Your problems can be evaluated by an Ears, Nose, Throad (ENTor otolaryngologist) doctor--if you are having sleep problems associated with significantly enlarged adenoids and a very relaxed palate then various surgical operations may be necessary to review. The problem is not one of too little oxygen, but rather may be related to anatomical issues (how his air passages are designed). Speak with your doctor about this. Many times it is helpful to make a video tape for either his doctor or the ENT doctor to see--a picture and sound is worth a thousand words.

For more information CLICK HERE

Obstructive sleep apnea & tonsils

2009-05-25T07:58:00.000-07:00

Obstructive sleep apnea in normal children is almost always caused by enlarged (hypertrophic) tonsils and adenoids). These children will display the typical sleeping patterns of sleep apnea. They have loud snoring, frequent pauses with breathing at night, frequent awakening from sleep, restless sleep, nightmares, and bedwetting (enuresis). During the daytime, these children are mouth breathers, may have excessive daytime sleepiness, and poor school performance.

Other more rare causes of sleep apnea include any congenital (present from birth) or acquired cause of upper airway obstruction.

The treatment of obstructive sleep apnea is directed to the cause of the obstruction.

As noted above, most cases of obstructive sleep apnea in children is caused by enlarged tonsils and adenoids. Surgical interventions are therefore directed to what is causing the obstruction. In the case of enlarged tonsils and adenoids, tonsillectomy and adenoidectomy is usually successful in relieving the problem. If the problem is not the tonsils and adenoids, the cause of the obstruction must be determined. For example, surgery of the jaw may be required. In some cases, even a tracheostomy is necessary. Non-surgical therapies include oral prostheses (difficult in children), medications (steroids, stimulants), and weight reduction.

In almost every case of obstructive sleep apnea in children who do not have unusual anatomic problems, tonsillectomy and adenoidectomy is a safe and effective treatment, and is highly recommended.

For more information CLICK HERE

Large tonsils and snoring?

2009-05-25T07:57:00.000-07:00

Large tonsils, or hypertrophic tonsils, can frequently cause severe snoring, breathing holding, difficulty eating, choaking, and sleep apnea. This can occur as an isolated event or in conjunction with recurrent tonsillitis. If the problem becomes severe, tonsillectomy with adenoidectomy is often recommended.

For more information CLICK HERE

Chronic snoring cures

2009-05-25T07:46:00.000-07:00

Recommended Blood Glucose Numbers

2009-05-25T07:45:00.000-07:00

What are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA's. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?

Checking your blood glucose levels often through out the day will help you to figure out how to keep good control. First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?

It's a blood test that helps you and your doctor monitor your overall glucose control.

It gives an average of the amount of glucose in your blood over a few months' time. It is usually ordered 2 to 4 times a year. If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.

Sources:

"Checking Your Blood Glucose." American Diabetes Association. ADA. 15 Dec 2006

American Association of Clinical Endocrinologists and the American College of Endocrinology, "The AACE System of Intensive Diabetes Self-Management - 2002 Update." The American Association of Clinical Endocrinologists Medical Guidelines for the Management of Diabetes Mellitus. Endocrine Practice Vol. 8. 2002.

For more information CLICK HERE

Beta glucan Lowers Blood Lipids

2009-05-25T07:42:00.000-07:00

BERLIN—Barley beta-glucan reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation

(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information CLICK HERE

Silicone Immune Toxicity Syndrome

2009-05-25T07:41:00.002-07:00

There are several forms of the chemical in breast implants that can cause a problem in the human organism. Silicon (Si) is the basic element and probably causes immune system changes. Silica or SiO2 is the form it is mined from the earth. Silicone gel is a synthetic material containing 38% silicon. The silica is 45% silicon. There is slow leakage ("bleeding") of the silicone gel from the implants through the semi-permeable membrane envelope and also into and through the capsule that surrounds the implants. This is picked up by the microphages (scavenger cells) of our immune system and is broken down inside these cells which travel all over the body. The gel breaks down inside these cells, which travel all over the body. The gel breaks down into Silica and Silicon which causes an immune system dysregulation. Thus, there are antibodies produced against the silicon and also against the silicon and protein complex (organ systems) so that you get autoimmune illness.

Below is the List of Chemicals which experts have analyzed to be in the explanted breast implant shell envelopes and gels.

Methyl Ethyl Ketone, Cyclohexane, Isopropyl Alcohol, Denatured Alcohol ,Acetone ,Urethane, Lacquer thinner ,Ethyl Acetate ,Epoxy Resin, Epoxy hardener, Amine, Printing ink, Toluene, Freon ,Silicone, Lofol (formaldehyde), Flux Metal, cleaning acid, Eastman 910 glue (Cyanoacyryiates) ,Talcum Powder,Color Pigments as release agents Oakite (a cleaning solvent), Ethylene Oxide (ETO), Carbob black, Xylene, Hexane, Hexanone 2, Antioxidant (rubber) ,Zinc Oxide ,Naphtha (rubber solvent), Phenol Benzene-Known carcinogen!!!!

ALSO..... Polyvinyl Chloride (Liquid Vinyl) This ingredient was used in all medical devices made at Edwards Lab, from tubing to gel.

Methylene Chloride/Dichloromethane. This breaks down in the body so blood cannot carry oxygen. It metabolizes carbon monoxide poisoning and causes central nervous system depression.

For more information CLICK HERE

Estrogen and Your Health

2009-05-25T07:41:00.001-07:00

What Is Estrogen?: What is estrogen and how does it affect your health? If you're interested in lowering your risk of breast cancer,or if you want to understand how to prevent recurrence after treatment, it's important to understand the role that estrogen, and other hormones, play in your health. Get started by reading about estrogen.

Estrogen Definition and Functions

Estrogen Replacement Therapy or HRT: Low levels of estrogen can be caused by natural, surgical, or chemical menopause, and by estrogen suppression medications. Some side effects of low estrogen may include: hot flashes, headaches, night sweats and vaginal dryness. Some women may be able to take HRT (hormone replacement therapy) to help counteract these effects.

Long-term Use of Estrogen is Safe Within Limits

Estrogen and Breast Cancer: Some kinds of breast cancer are fueled by high amounts of estrogen. That's the reason that estrogen suppression medications are an important part of treatment that prevents recurrence. Here is an overview of the main types of breast cancer: ductal, lobular, inflammatory, and Paget's disease.

For more information CLICK HERE

Breast Surgery Complications

2009-05-25T07:40:00.000-07:00

First and foremost there could be an allergic reaction to the anesthetic. General is considered to be more risky yet any anesthetic could bring on a negative reaction. Although extremely rare, it is possible to bleed post-operatively resulting in another surgery to control and drain the collected blood. Another possibility is hematoma (a collection of clotted blood), seroma (a collection of the watery portion of the blood) and thrombosis (abnormal clotting).

Loss of sensitivity is common, although temporary. Permanent sensation loss in the areola (nipple) area or breasts, in general, can and may happen. There is also a risk of excessive scarring or inner scar tissue. Also, you must have more views (films) taken when having a mammogram if you have breast implants -- especially overs.

There is also a risk of calcifications -- especially when there is a definite, thick capsule around the implant. And galactorrhea, which is when you start producing breast milk, is also a complication. This is usually remedied on its own and may stop spontaneously although some cases may need medication or implant removal. Although very rare, it is worth mentioning, full disclosure is the key to an informed consent.

Breast tissue atrophy (loss, shrinking) is a possibility. According to the FDA, "the pressure of the breast implant may cause the breast tissue to thin and shrink. This can occur while implants are still in place or following implant removal without replacement".

Necrosis (death) of the breast tissue, breast envelope and or incision line can happen. Although extremely rare. The chances of necrosis are increased after radioactive/chemotherapy treatment, if you smoke and have poor circulation, or have temperatetherapy or cryotherapy post-operatively.

Extrusion is also an extremely rare occurrence but a scary possibility. Extrusion of the implant is where your body rejects the prosthesis and pushes it out of the skin, like when a piercing is pushed out or like when a thorn or splinter is pushed from the body. Then the implant may become visible under the skin and must be removed before it breaks through resulting in possibly an infection and definite major scarring.

Infection: You could develop a post-operative infection and need to have the implant removed, the infection dealt with and still have to wait for several months before an additional surgery can be performed to re-implant. Infections usually occur with the first 4 to 6 weeks. Some possible infections and a more common one being Staphylococcus, or simply Staph.

For more information CLICK HERE

Breast Self Exam

2009-05-25T07:39:00.002-07:00

Healthy Changes Through Life: Doing a monthly breast self exam is the best way to stay familiar with the cyclical changes in your breasts. You will get to know the territory better than your health care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a regular appointment set up for that! Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and exercise. Most of these changes are natural and healthy!

Teen Years (Puberty): In the teen years, with the start of your monthly cycle, your body enters the maturing process, and you gain curves and may notice skin changes (such as acne) and even hair may change color or texture. Breast tissue is developing during this time too, and may be dense and firm to begin with, especially if you are small-breasted.Family Resemblance: At this stage, it’s not too early to know your family health history, so ask your female relatives (mother, aunts, grandmother) if they had any fibrocystic problems with their breasts, or any regular cysts. If so, it’s likely that you may experience those too. Not to worry – cysts are benign – but you want to know where they are, and if they come and go, so they can be distinguished from other features in your breasts.'

More Curves and Kids (Childbearing Years): After your body is prepared for motherhood, if you conceive and bear children, and also if you breastfeed the children, that will bring on more changes in your breasts, as well as in the rest of your body. Breasts may become larger and more tender during pregnancy, and may need more support. Don’t neglect your BSE during this time, stay familiar with the changes. Remember that pregnancy and breastfeeding will help combine to lower your risk of breast cancer.

Maturity (Menopause): Menopause also brings changes in your breasts, as your estrogen and progesterone levels drop, your breast tissue may become less firm and may drape differently than during your teen and child-bearing years. Keep up with your breast self exams in these years too, so that the normal changes are familiar to you. Less dense breast tissue will seem to have more lumps and bumps, but remember that 90% of breast lumps are benign.

For more information CLICK HERE

Breast Implants and Breast Feeding

2009-05-25T07:39:00.001-07:00

A lot of women ask if they can breast feed after Breast Augmentation Surgery. The answer is a resounding yes. For the vast majority of women who have a BA breastfeeding is no more difficult with implants than without. In fact, some women who have breast fed with and without implants say that breastfeeding with implants is easier!

Breastfeeding is a growing concern with patients who have had Breast Augmentation surgery. In previous years, women who received implants were married and had already finished with childbearing. However, more and more single women, and women who have not finished or even begun childbearing are having the surgery.

In 1992 the first report of a Silicone Illness hit the media. At that time there was fear that breastfeeding with silicone implants would endanger the child. There has been studies performed to show this not to be the case. The main reason being that the silicone molecule is too large to pass into the milk ducts.

Later, Silicone was removed from general use, and Saline implants were the only available devices on the market. Even if the saline did leach into the milk, it is an inert substance, with no harmful effects on mother or baby.

Some concerns are placed on implant placement, and incision site. It is said to be more optimal to have the implants placed under the muscle, and to avoid the peri-aerolar incision. The reasons are simple, using those guidelines, there is less interference with the milk ducts which reside directly under the skin and in the tissue above the muscle of the breast. However, as with everything in science, this is not guaranteed. There are many women who have had placement of implant and incision in sub-optimal locations, and are still very successful with breastfeeding.

It is very important to discuss your plans of breastfeeding your baby at the time of your consultation. Your surgeon will be able to work with you, to get the best possible results, even if you are not planning on having children anytime in the near future.

Breastfeeding is still the preferred method of feeding a baby by the American Academy of Pediatrics.

For more information CLICK HERE

Breast Implants

2009-05-25T07:38:00.000-07:00

Silicone Immune Toxicity Syndrome

There are several forms of the chemical in breast implants that can cause a problem in the human organism. Silicon (Si) is the basic element and probably causes immune system changes. Silica or SiO2 is the form it is mined from the earth. Silicone gel is a synthetic material containing 38% silicon. The silica is 45% silicon. There is slow leakage ("bleeding") of the silicone gel from the implants through the semi-permeable membrane envelope and also into and through the capsule that surrounds the implants. This is picked up by the microphages (scavenger cells) of our immune system and is broken down inside these cells which travel all over the body. The gel breaks down inside these cells, which travel all over the body. The gel breaks down into Silica and Silicon which causes an immune system dysregulation. Thus, there are antibodies produced against the silicon and also against the silicon and protein complex (organ systems) so that you get autoimmune illness.

Below is the List of Chemicals which experts have analyzed to be in the explanted breast implant shell envelopes and gels.

Methyl Ethyl Ketone, Cyclohexane, Isopropyl Alcohol, Denatured Alcohol ,Acetone ,Urethane, Lacquer thinner ,Ethyl Acetate ,Epoxy Resin, Epoxy hardener, Amine, Printing ink, Toluene, Freon ,Silicone, Lofol (formaldehyde), Flux Metal, cleaning acid, Eastman 910 glue (Cyanoacyryiates) ,Talcum Powder,Color Pigments as release agents Oakite (a cleaning solvent), Ethylene Oxide (ETO), Carbob black, Xylene, Hexane, Hexanone 2, Antioxidant (rubber) ,Zinc Oxide ,Naphtha (rubber solvent), Phenol Benzene-Known carcinogen!!!!

ALSO..... Polyvinyl Chloride (Liquid Vinyl) This ingredient was used in all medical devices made at Edwards Lab, from tubing to gel.

Methylene Chloride/Dichloromethane. This breaks down in the body so blood cannot carry oxygen. It metabolizes carbon monoxide poisoning and causes central nervous system depression.

For more information CLICK HERE

Breast Implant Dangers

2009-05-25T07:37:00.000-07:00

3% suffer leakage within three years causing a deflated implant

Occasionally, breast implants may break or leak. The saline fill is salt water and will be absorbed by the body without ill effects. Older implants with silicone gel can leak also. If this occurs, one of two things may occur. If breakage of the implant shell that has a contracture scar around it, then it may not feel like anything has happed. If the shell breaks and there is not a contracture scar, then leakage into the surrounding tissue results in a sensation that the implant is deflating. The leaking gel may collect in the breast and a new scar may form around it. In other cases gel can migrate through the lymphatic system to another area of the body. Breaks may require a second operation and replacement of the leaking implant. If the gel has migrated it may not be possible to remove all of the silicone gel. This silicone gel is the what some say is related to the initiation of connective tissue disorders.

For silicone gel and saline-filled implants, some causes of rupture or deflation include : damage by surgical instruments during surgery, overfilling or underfilling of the implant with saline solution (specific only to saline-filled breast implants), capsular contracture ,closed capsulotomy , stresses such as trauma or intense physical manipulation ,excessive compression during mammographic imaging, placement through umbilical incision ,site injury to the breast, normal aging of the implant ,unknown/unexplained reasons.

FDA completed a retrospective study on rupture of silicone gel-filled breast implants. This study was performed in Birmingham, Alabama and included women who had their first breast implant before 1988. Women with silicone gel-filled breast implants had a MRI examination of their breasts to determine the status of their current breast implants. The 344 women who received a MRI examination had a total of 687 implants. Of the 687 implants in the study, at least two of the three study radiologists agreed that 378 implants were ruptured (55%). This means that 69% of the 344 women had at least one ruptured breast implant. Of the 344 women, 73 (21%) had extracapsular silicone gel in one or both breasts. Factors that were associated with rupture included increasing age of the implant, the implant manufacturer, and submuscular rather than subglandular location of the implant.

The most common complication of breast implants is capsular contracture, a tightening of the scar tissue that the body produces around the implant as a natural part of healing. Additional surgery may be required either to remove the scar tissue or to remove—and perhaps replace—the implant. In a prospective clinical study of saline-filled breast implants conducted by Mentor, the cumulative, 3-year, by patient rates of a first occurrence of capsular contracture Grades III and IV were 9% for the 1264 augmentation patients and 30% for the 416 reconstruction patients. In a prospective clinical study of saline-filled breast implants conducted by McGhan, the cumulative, 3-year, by patient rates of a first occurrence of capsular contracture Grades III and IV were 9% for the 901 augmentation patients and 25% for the 237 reconstruction patients.

For more information CLICK HERE

Breast Enlargement Surgery

2009-05-25T07:36:00.002-07:00

For years, women have suffered the agony of small, underdeveloped, or sagging bosom. For many women, the answer has been the very costly and dangerous cosmetic surgery instead of natural ways.

But the cost and risks make this an undesirable option. The average cost of a breast enhancement surgery is between $5,000 and $6,000. Most people simply don't have this kind of money to spend on breast enlargement surgery!

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected.

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information CLICK HERE

Breast Enlargement Implant Dangers

2009-05-25T07:36:00.001-07:00

Breast Enhancement Surgery

2009-05-25T07:35:00.000-07:00

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA.

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage.

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them.

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected."

21% overall increase in cancers for women with implants, compared to women of the same age in the general population.

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. )

For more information CLICK HERE

Worst Menopause Symptoms May Start in Brain

2009-05-25T07:33:00.000-07:00

Study challenges old notion that menopause starts in the ovariesSome of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries.

But new research challenges that assumption, and instead suggests that menopausal symptoms, at least in part, may begin in the brain.

That's because the hypothalamus and the pituitary gland stop reacting normally to estrogen in some women, suggesting they may have developed a reduced sensitivity to estrogen, researchers at the New Jersey Medical School report in the Dec. 22/29 issue of the Journal of the American Medical Association.

"This is an important new concept: Menopause doesn't just originate in the ovary, but also in the brain," said Laura Goldsmith, a professor of obstetrics and gynecology and women's health at the New Jersey Medical School of the University of Medicine and Dentistry of New Jersey.

These findings may lead the way to further research that will ultimately help doctors predict the type of menopausal transition a woman might have, and help to design non-estrogen medications that could help reduce symptoms that women experience as they enter this phase of life, said Dr. Gerson Weiss, chairman of obstetrics and gynecology and women's health at the New Jersey Medical School.

Menopause refers to the time when menstruation stops. A woman is not considered menopausal until she has not had a period for 12 consecutive months, according to the North American Menopausal Society. The time before menopause, which is often rife with symptoms due to hormonal fluctuations, is called perimenopause. During perimenopause, common symptoms include hot flashes, trouble sleeping, vaginal dryness, mood swings and irregular periods.

This study stemmed from research done for the Study of Women's Health Across the Nation (SWAN), which was funded by the National Institutes of Health, that examined women's' health as they approached menopause.

The SWAN study included more than 3,300 women between the ages of 42 and 52 at the start of the study. A subset group of 840 women provided daily urine samples, which were tested for hormone levels. The samples were collected daily for one full menstrual cycle or 50 days, whichever came first.

From that group, the researchers learned that 160 did not ovulate. After further analyzing the hormone levels from the non-ovulating women, the researchers discovered that these women fell into three distinct groups.

The first group had an increase in their levels of estrogen, and then had an appropriate surge of luteinizing hormone (LH) that should have triggered ovulation, but didn't. According to Weiss, this lack of response indicated a problem originating in the ovary.

In the second group, estrogen levels peaked, but there was no correlating surge in LH, which Weiss said should be triggered by the hypothalamus and pituitary gland responding to higher estrogen levels.

The third group had similar estrogen levels early in their cycles, but didn't have an increase in estrogen later as the first and second groups did. LH levels didn't surge, but were higher for most of the cycle than they were in the other groups.

According to Weiss, this is "clear evidence that the brain is not responding to hormones," suggesting the second and third groups showed different kinds of decreased sensitivity to estrogen in the brain.

The women in the third group were also the ones most likely to report symptoms, such as hot flashes and night sweats.

Goldsmith said the researchers hope to continue studying these women. She said they'd especially like to learn how the timing of menopause correlates with their findings. For example, the researchers would like to see if the women in the third group were, perhaps, further along in the menopausal process.

"It appears that what's going on in menopause isn't only ovarian," said Dr. Steven Goldstein, a professor of obstetrics and gynecology at New York University School of Medicine. "We thought the pituitary responded to lower levels of estrogen, but there may be a lack of sensitivity to estrogen in the hypothalamus and pituitary."

What's important for women to know, said Goldsmith, is that there are "real biochemical changes occurring during menopause." Researchers are beginning to understand how those changes start to occur, which is the first step in trying to come up with more effective treatments.

SOURCES: Gerson Weiss, M.D., professor and chairman, obstetrics and gynecology and women's health; Laura Goldsmith, Ph.D., professor, obstetrics and gynecology, New Jersey Medical School, University of Medicine and Dentistry of New Jersey, Newark; Steven Goldstein, M.D., professor , obstetrics and gynecology, and obstetrician/gynecologist, New York University School of Medicine and Medical Center, New York City; Dec. 22/29, 2004, Journal of the American Medical Association

For more information CLICK HERE

Study Finds Menopause Symptoms Can Be Predicted

2009-05-25T07:32:00.000-07:00

The number of eggs left in a woman's ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock.

Researchers now say they may be able to predict when that clock will wind down.

And while doctors can't actually count the number of eggs in an ovary, they can measure ovarian volume. British researchers say there's a direct correlation between the two, and by measuring ovarian volume with transvaginal ultrasound, doctors should be able to predict when menopause will set in and how many fertile years a woman has left.

According to the study authors, this information will revolutionize the care of women looking for assisted reproductive technologies, including those who were treated for childhood cancers as well as women who want to put off starting a family for whatever reason.

Although information still needs to be validated in clinical studies, its benefit is most likely to start with women who are being treated for cancer and women attending fertility clinics, said Tom Kelsey, co-author of the study appearing June 17 in the journal Human Reproduction.

"If women looking for some sort of assisted conception and their physicians know that they've got a long time till menopause, then you could plan for a range of treatments," said Kelsey, who is a senior research fellow at the University of St. Andrews in Scotland. "If you knew menopause was likely in four to five years, you'd plan a different set of IVF [in vitro fertilization] treatments."

Others reiterate, however, that the findings should be treated with caution.

"Should a young woman who is 30 years old go for a test to figure out whether she's got three, five or 10 years left on her fertility? Should she make career decisions and life decisions? Are these data good enough to make those determinations?" asked Dr. Alan Copperman, director of reproductive medicine at Mount Sinai Medical Center in New York City. "The answer is obviously no to all of those questions. The predictive value of this test is not good enough to go and tell someone to change their life."

According to the article, eggs form in a female's ovary while she is still in the womb, peaking at several million about halfway through gestation and then starting a continuous decline. At birth, there are several hundred thousand and, when menstruation begins, about 300,000. At about age 37, a woman has about 25,000 eggs left, and at menopause only about 1,000.

The time at which menopause sets in is widely believed to be based on the number of eggs reaching a critically low threshold.

The authors of this study measured ovarian volume with transvaginal ultrasound, then looked at the relationship between ovarian volume -- ovaries shrink as a woman ages -- and number of eggs. They then applied mathematical and computer models to predict menopause.

The study authors are negotiating with a medical school to set up clinical trials. The idea would be to follow women to see if their predictions were indeed correct.

While these authors have come up with a tool to potentially help women plan their lives, a second study in the same issue of Human Reproduction warned that women might not want to leave it too late. Assisted reproductive technology (ART) could not be relied upon to fully compensate for lack of natural fertility after the age of 35, the article stated.

The authors used a computer simulation model to determine that the overall success rate of assisted reproductive technology would be 30 percent for those attempting to get pregnant from age 30, 24 percent for those trying from age 35, and 17 percent from age 40.

SOURCES: Tom Kelsey, Ph.D., senior research fellow, University of St. Andrews, St. Andrews, Scotland; Alan Copperman, M.D., director, reproductive medicine, Mount Sinai Medical Center, New York; June 17, 2004, Human Reproduction

For more information CLICK HERE

Menopause Symptoms and Memory Loss

2009-05-25T07:30:00.000-07:00

While you may experience the misery of hot flashes and mood swings as you enter menopause, one thing you can't blame on the "change" is memory loss.

In the latest study that exonerates menopause as a cause of impairing the ability to recall, Taiwanese researchers compared the memory of hundreds of women before they had any menopausal symptoms to their memory as they entered menopause.

They found the women who were going through the menopausal process scored as well or nearly as well on five different cognitive function tests. Results of the study are to be presented Oct. 4 at the American Neurological Association annual meeting in Toronto.

"When women go into perimenopause, they don't need to worry about cognitive decline," said Dr. Jong-Ling Fuh, an attending physician at Taipei Veterans General Hospital and an associate professor of Yang-Ming University School of Medicine.

The researchers said the myth of memory loss during menopause is a perception some women have because as they went through menopause, they felt their memory wasn't as sharp as it had been before. Studies suggesting that hormone replacement therapy might protect against dementia strengthened that belief. However, a large study later found that in older women, hormone replacement therapy not only didn't help protect women from dementia, but could actually increase the risk.

To try to answer the question of whether menopause did have any effect on memory, Fuh and her colleagues studied nearly 700 premenopausal women living on a group of rural islands between Taiwan and China. The Taiwanese government restricted access to these islands until the 1990s, so the authors report that the study's population was nearly homogeneous, which would help rule out other potentially causative factors of memory loss.

The women were between the ages of 40 and 54. None of them had had a hysterectomy, and none took hormone replacement therapy during the study.

All took five cognitive tests designed to assess their memory and cognitive skills at the start of the study, and then again 18 months later.

During the study period, 23 percent of the women began to have symptoms of menopause.

The researchers then compared the memory of the women who had entered menopause to those who had not, and found very little difference. In four of the five tests, there were no statistically significant differences in the two groups of women.

Only on one test was the difference statistically significant, and that difference, said Fuh, was very slight. This test was designed to assess verbal memory and involved showing the women 70 nonsensical figures. Some of the figures were repeated during the test, while most were not. The women were asked whether they had seen the figure earlier.

"For women, menopause does not mean you'll develop memory loss," said Dr. Raina Ernstoff, an attending neurologist at William Beaumont Hospital in Royal Oak, Mich. As you're going through perimenopause and experiencing symptoms like hot flashes, she said, you may feel lousy and have trouble sleeping, which might temporarily affect your cognitive skills.

"I don't think declining estrogen levels are what causes memory loss," said Dr. Steven Goldstein, an obstetrician/gynecologist at New York University Medical Center in New York City. "It's not like your memory is bopping along, doing fine and then takes this big dive during menopause, like bone density can."

Both Ernstoff and Goldstein said they weren't aware of many women who believed that menopause might cause significant memory loss. They also both felt that results from this group of women who were so homogeneous might not apply to different groups of women, such as those living in more industrialized society. And they both said that other factors that weren't studied could play a role in memory loss, such as hypertension, which can contribute to vascular dementia.

Ernstoff also pointed out that the education backgrounds can play a large role in memory loss. Fuh acknowledged the researchers did attempt to control the data for educational differences.

SOURCES: Jong-Ling Fuh, M.D., attending physician, Taipei Veterans General Hospital, and associate professor, Yang-Ming University School of Medicine, Taipei, Taiwan; Steven Goldstein, M.D., obstetrician/gynecologist, New York University Medical Center, and professor, obstetrics/gynecology, New York University School of Medicine, New York City; Raina Ernstoff, M.D., attending neurologist, William Beaumont Hospital, Royal Oak, Mich., and member, Alzheimer's Board of Detroit; Oct. 4, 2004, presentation, American Neurological Association, Toronto.

For more information CLICK HERE

What is irritable bowel syndrome (IBS)?

2009-05-25T07:29:00.002-07:00

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is not a particularly good one since it implies that the bowel is responding irritably to normal stimuli, and this may or may not be the case. The several names for IBS, including spastic colon, spastic colitis, and mucous colitis, attest to the difficulty of getting a descriptive handle on the ailment. Moreover, each of the other names is itself as problematic as the term IBS.

IBS is best described as a functional disease. The concept of functional disease is particularly useful when discussing diseases of the gastrointestinal tract. The concept applies to the muscular organs of the gastrointestinal tract; the esophagus, stomach, small intestine, gallbladder, and colon. What is meant by the term, functional, is that either the muscles of the organs or the nerves that control the organs are not working normally, and, as a result, the organs do not function normally. The nerves that control the organs include not only the nerves that lie within the muscles of the organs but also the nerves of the spinal cord and brain.

Some gastrointestinal diseases can be seen and diagnosed with the naked eye, such as ulcers of the stomach. Thus, ulcers can be seen at surgery, on x-rays, and at endoscopies. Other diseases cannot be seen with the naked eye but can be seen and diagnosed with the microscope. For example, celiac disease and collagenous colitis are diagnosed by microscopic examination of biopsies of the small bowel and colon, respectively. In contrast, gastrointestinal functional diseases cannot be seen with the naked eye or with the microscope. In some instances, the abnormal function can be demonstrated by tests, for example, gastric emptying studies or antro-duodenal motility studies. However, these tests often are complex, are not widely available, and do not reliably detect the functional abnormalities. Accordingly, by default, functional gastrointestinal diseases are those involving the abnormal function of gastrointestinal organs in which abnormalities cannot be seen in the organs with either the naked eye or the microscope.

Occasionally, diseases that are thought to be functional are ultimately found to be associated with abnormalities that can be seen. Then, the disease moves out of the functional category. An example of this would be Helicobacter pylori infection of the stomach. Many patients with mild upper intestinal symptoms who were thought to have abnormal function of the stomach or intestines have been found to have an infection of the stomach with Helicobacter pylori. This infection can be diagnosed by seeing the bacterium and the inflammation (gastritis) it causes under the microscope . When the patients are treated with antibiotics, the Helicobacter, gastritis, and symptoms disappear. Thus, recognition of Helicobacter pylori infection removed some patients' diseases from the functional category.

The distinction between functional disease and non-functional disease may, in fact, be blurry. Thus, even functional diseases probably have associated biochemical or molecular abnormalities that ultimately will be able to be measured. For example, functional diseases of the stomach and intestines may be shown ultimately to be caused by reduced levels of normal chemicals within the gastrointestinal organs, the spinal cord, or the brain. Should a disease that is demonstrated to be due to a reduced chemical still be considered a functional disease? I think not. In this theoretical situation, we can't see the abnormality with the naked eye or the microscope, but we can measure it. If we can measure an associated or causative abnormality, the disease probably should no longer be considered functional.

Despite the shortcomings of the term, functional, the concept of a functional abnormality is useful for approaching many of the symptoms originating from the muscular organs of the gastrointestinal tract. This concept applies particularly to those symptoms for which there are no associated abnormalities that can be seen with the naked eye or the microscope.

While IBS is a major functional disease, it is important to mention a second major functional disease referred to as dyspepsia, or functional dyspepsia. The symptoms of dyspepsia are thought to originate from the upper gastrointestinal tract; the esophagus, stomach, and the first part of the small intestine. The symptoms include upper abdominal discomfort, bloating (the subjective sense of abdominal fullness without objective distension), or objective distension (swelling, or enlargement). The symptoms may or may not be related to meals. There may be nausea with or without vomiting and early satiety (a sense of fullness after eating only a small amount of food).

The study of functional disorders of the gastrointestinal tract often is categorized by the organ of involvement. Thus, there are functional disorders of the esophagus, stomach, small intestine, colon, and gallbladder. The amount of research on functional disorders has been focused mostly on the esophagus and stomach (such as dyspepsia), perhaps because these organs are easiest to reach and study. Research into functional disorders affecting the small intestine and colon (for example, IBS) is more difficult to conduct and there is less agreement among the research studies. This probably is a reflection of the complexity of the activities of the small intestine and colon and the difficulty in studying these activities. Functional diseases of the gallbladder, like those of the small intestine and colon, also are more difficult to study.

Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.

Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

Irritable bowel syndrome is understood as a multi-faceted disorder. In people with IBS, symptoms result from what appears to be a disturbance in the interaction between the gut or intestines, the brain, and the autonomic nervous system that alters regulation of bowel motility (motor function) or sensory function.

Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements, diarrhea, and/or constipation.

Treatment options are available to manage IBS—whether symptoms are mild, moderate, or severe.

For more information CLICK HERE

Natural IBS Treatments

2009-05-25T07:29:00.001-07:00

Irritable bowel syndrome (IBS) is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. IBS most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. IBS is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis, nervous diarrhea, nervous colon and nervous or functional bowel.

Causes and natural treatments of irritable bowel syndromeIrritable Bowel syndrome is a gastrointestinal motility disorder for which there is no organic or structural cause. Since the symptoms of IBS can mimic other disorders such as hypothyroidism, IBS is diagnosed when all other local and systemic conditions have been ruled out.

Characteristic symptoms of IBS include recurrent abdominal pain, abdominal pain relieved by defecation, disordered bowel habit, including constipation, diarrhea, or an alternation between the two, and abdominal distension and bloating.

IBS is also associated with non-gastrointestinal conditions such as headache, low back pain, arthritis, non-cardiac chest pain, difficult urination and fibromyalgia.

Learn the latest in alternative medicine diagnosis and treatment methods for IBS using herbs, diet, and other natural remedies. Click Here

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Irritable Bowel Syndrome Symptoms

2009-05-25T07:28:00.001-07:00

The primary purpose of the gastrointestinal tract is to digest and absorb food. In order to fulfill this purpose, food must be ground, mixed, and transported through the intestines, where it is digested and absorbed. In addition, undigested and unabsorbed portions of the food must be eliminated from the body.

In functional diseases of the gastrointestinal tract such as Irritable Bowel Syndrome Symptoms, the grinding, mixing, digestion, and absorption functions are disturbed to only a minor degree. These functions are essentially maintained, perhaps because of a built-in over-capacity of the gastrointestinal tract to perform these functions. The most commonly affected function in these diseases is transportation. In the stomach and small intestine, the symptoms of slowed transportation are nausea, vomiting, abdominal bloating, and abdominal enlargement. The symptom of rapid transportation usually is diarrhea. The interpretation of symptoms, however, may be more complicated than this. For example, let's say that a person has abnormally rapid emptying of the stomach. The sensing of this rapid emptying by the intestinal sensory nerves normally brings about a motor nerve response to slow emptying of the stomach and transportation through the small intestine. Thus, rapid emptying of the stomach may give rise to symptoms of slowed transportation.

In the colon, abnormally slowed or rapid transportation results in constipation or diarrhea, respectively. In addition, there may be increased amounts of mucus coating the stool or a sense of incomplete evacuation after a bowel movement.

As discussed previously, normal sensations may be abnormally processed and perceived. Such an abnormality could result in abdominal bloating and pain. Abnormally processed sensations from the gastrointestinal organs also might lead to motor responses that cause symptoms of slowed or rapid transportation.

Slowed transportation of digesting food through the small intestine may be complicated, for example, by bacterial overgrowth. In bacterial overgrowth, gas-producing bacteria that are normally restricted to the colon move up into the small intestine. There, they are exposed to greater amounts of undigested food than in the colon, which they turn into gas. This formation of gas can aggravate bloating and/or abdominal distention and result in increased amounts of flatus (passing gas, or flatulence) and diarrhea.

The gastrointestinal tract has only a few ways of responding to diseases. Therefore, the symptoms often are similar regardless of whether the diseases are functional or non-functional. Thus, the symptoms of both functional and non-functional gastrointestinal diseases are nausea, vomiting, bloating, abdominal distention, diarrhea, constipation, and pain. For this reason, when functional disease is being considered as a cause of symptoms, it is important that the presence of non-functional diseases be excluded. In fact, the exclusion of non-functional diseases usually is more important in evaluating patients who are suspected of having functional disease. This is so, in large part, because the tests for diagnosing functional disease are complex, not readily available, and often not very reliable. In contrast, the tests for diagnosing non-functional diseases are widely available and sensitive .

For more information CLICK HERE

Irritable Bowel Syndrome FAQ

2009-05-25T07:27:00.002-07:00

PART 1: Background

1a: What is Irritable Bowel Syndrome?1b: What is the prevalence of IBS?1c: What factors contribute to the onset of IBS?1d: How long does IBS last?1e: What effect does IBS have on one's lifestyle?1f: Are my symptoms just "all in my head" or psychosomatic?1g: What factors contribute to health care utilization?

PART 2: Symptoms

2a: What are the symptoms of IBS?2b: How severe are these symptoms?2c: Does everybody get the same symptoms?

PART 3: Medical Facts

3a: What causes IBS?3b: What is the role of psychological and/or social factors in IBS?3c: Is IBS life-threatening?3d: Will IBS lead to colon or rectal cancer?3e: Will IBS lead to IBD (Crohn's, ulcerative colitis)?3f: Will my IBS eventually go away, or will I have it for the rest of my life?

PART 4: Diagnosis

4a: How do I know for sure if I have IBS?4b: Is IBS a legitimate diagnosis? Should I seek a second opinion?

PART 5: Related Maladies

5a: How does IBS differ from Crohn's disease or ulcerative colitis?5b: How does IBS differ from gluten enteropathy/celiac disease?5c: How does IBS relate to other broad-spectrum symdromes, such as Fibromylagia, Chronic Fatigue Syndrome (CFS), Myofascial Pain Syndrome (MPS), Multiple Chemical Sensitivity Syndrome (MCSS), and others?

For more information CLICK HERE

Irritable bowel syndrome diet

2009-05-25T07:27:00.001-07:00

Consistent treatment of irritable bowel syndrome IBS helps cut worker absenteeism while improving work productivity, a new study shows.

IBS symptoms of abdominal pain or discomfort, bloating and constipation are associated with impaired quality of life and are the second most common cause of work-related absenteeism, behind the common cold, Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement.

Bowtrol successfully targets all IBS symptoms without causing side effects of prescription drugs. Bowtrol is the most powerful combination of product on the market and it contains 100% natural ingredients.

Most individuals are surprised to learn they are not alone with symptoms of IBS. In fact, irritable bowel syndrome (IBS) affects approximately 10-20% of the general population. It is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians.

Sometimes irritable bowel syndrome is referred to as spastic colon, mucous colitis, spastic colitis, nervous stomach, or irritable colon.

Irritable bowel syndrome, or IBS, is generally classified as a "functional" disorder. A functional disorder refers to a disorder or disease where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable structural or biochemical cause. It characterizes a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

For more information CLICK HERE

Cause of irritable bowel syndrome

2009-05-25T07:24:00.002-07:00

As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.

The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ's wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ's wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.

As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain.

Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles. Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day.

There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS. Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas.

Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.

Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could--and probably does--aggravate the symptoms of IBS.

For more information CLICK HERE

What kinds of Food for Constipation are best

2009-05-25T07:24:00.001-07:00

Eat this. No don't eat that. Don't even touch that! It's the kind of advice we keep getting daily. "If you eat excess fatty substances, you sure wont be able to poop". From the media to even our friends and loved ones, all we get is advice on what to eat or what not to. How do you decide what is good for you? How do you know what food for constipation is best? Given the fact that there seems to be so many "proven experts" in the market telling us what to eat and what not to. Who cares anyways! What if you could eat anything you literally want to eat and be sure that if there is any form of constipation, you'll eliminate it by nightfall. Would that be nice?

Well, there are quite a few people out there who can boast of providing a quick fix like that. However, if you've got constipation, you can eliminate it as fast as possible eating certain food for constipation. There are quite a few around:

1. Figs and Dates.

These are fruits high in fiber content. They take about twenty four hours before results can be seen. Because of its nature, figs enhance the process of digestion and are a rich source of fiber and minerals. This is not to mention the fact that they -figs and dates- produce serotonin.

2. Using Grapes

Eating one or two pounds of grapes in a day will greatly reduce the incidence of constipation. Grapes contain a high quantity of minerals and vitamins, high fiber content, and manganese. They are a great laxative and bring instant relief to the stomach.

3. Pawpaw

Pawpaw also known as Carica papaya is a well known fruit containing the enzyme papain. But not many know it for its qualities as a food for constipation. The high mineral content of the pawpaw reduces cell waste, gets rid of stomach mucus and colon mucus. To use them effectively, you can eat in between meals or add to smoothies.

4. Persimmon

Another important food for constipation, Persimmons have been reputed to be as highly nutritious as an apple and some claim it may yield better results for the heart. This is because of the high content of fiber and minerals like potassium, calcium, manganese, sodium, iron et.c These minerals including phenolic compounds are anti-oxidants and as a result, colon cleaners. For quick results, eat two to three of it daily.

5. Plums

These are fruits with high mineral content in addition to having a gentle laxative property. They are very effective in clearing gas from the bowels.

6. Prunes

These are plums that are dried. So the both of them can be used interchangeably. But prunes are generally more effective food for constipation than plums are. Because of the high iron content prunes are generally considered one of the best ways to relieve constipation.

7. Raspberry

The raspberry is a fruit rich in Vit A and C. It is also rich in minerals such as calcium, iron, and magnesium. Eating them during the day in copious quantities will relieve your constipation fast.

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